As we know that garlic is a well-known spice with a distinctive aroma. The pungent smell in white certainly makes most people reluctant to eat it. Even though it is used as a spice in cooking and cooking, there are still not a few people who reject garlic. However, behind the distinctive taste and pungent smell of garlic, it has benefits that should not be ignored.
At least in garlic, there are several properties that are believed to cure various diseases and also as a solution to health problems that may attack your body. This is because garlic contains allicin and fresh sulfur compounds which have anti-fungal and antibacterial properties. Allicin is an active compound in garlic so it is very effective in killing microbes, unstable properties, and also germs that cause infection.
Some researchers of course conclude that the content contained in garlic is very capable of preventing cancer. In addition, garlic is enriched with vitamins B1, B2, B3, B6, vitamin C, phosphorus, manganese, magnesium, calcium, iron, sodium, zinc and also potassium. No wonder garlic is the best medicine for dealing with various diseases. To find out more about the benefits of garlic, let’s just look at our explanation below!
The Little Known Benefits of Garlic
Even though there are many benefits to the health of the human body, it turns out that if it is properly processed the content contained in garlic can be lost. Therefore, consuming garlic raw is the way that you must do so that you can get the maximum benefits of garlic. In addition, eating garlic raw will ensure a variety of nutrients and nutrients from being lost. As a disease prevention, of course you can eat raw garlic at least twice a week.
Garlic does have properties that cannot be ignored for its benefits for the health of the human body.
Many people do not think that garlic has properties to lower cholesterol. As has been proven by a study published by the Journal of Postgraduate Medicine states that consuming about 10 grams of garlic every day can help lower cholesterol levels in the blood. Meanwhile, another study conducted by Rafsanjan University of Medical Sciences proved that consuming raw garlic can increase levels of good cholesterol (HDL) so that it can kill bad cholesterol.
Prevent heart disease
The next benefit that you can get from garlic is that it can prevent heart disease in a person’s body. This good news comes from a journal in The Journal of Nutrition, which reveals that garlic eaten in an inlay can help reduce the buildup of plaque in the coronary arteries, a blood vessel that pumps blood to the heart. Eating garlic regularly is believed to prevent buildup and also the formation of plaque in the coronary arteries. Of course this is very useful for preventing the metabolic system and heart disorders.
Maintain brain health
You certainly don’t need to worry about Alzheimer’s disease or dementia. Apparently both diseases can be prevented very easily by white bladder. A recent study published in the Journal of Neurochemistry proves that the antioxidant content and also S-allyl-L-cysteine (SAC) in garlic can protect the brain from various cognitive impairments. These chemical compounds play an important role in preventing the buildup of plaque or substances that are quite dangerous for the central nervous system in the brain.
Relieves inflammation, colds and also infections
In addition to preventing serious diseases, garlic certainly plays an important role in overcoming cold symptoms and infections caused by bacteria and viruses. The active compound allicin in garlic acts as an antimicrobial, antiviral and antifungal agent. By consuming garlic regularly, of course, it is effective in killing various kinds of organisms that can cause disease in our bodies.
This is of course also proven by a study published in the journal Advances in Therapy that consuming raw garlic during flu season has a function to boost the immune system as well as prevent disease. Of course, you can make a cup of garlic tea by kneading it until it’s smooth, then brewing it using hot water. Let stand for a few minutes, then drain and drink. For a better taste, you can add a little ginger or honey.
Treat and stabilize high blood pressure
It’s no secret that garlic has a very important role in treating hypertension / high blood pressure. You need to know that the polysulfide content in raw garlic is proven to be effective in controlling high blood pressure. Meanwhile, according to the scientific journal Maturitas, polysulfides can help open blood vessels so they don’t get too much pressure. For that, don’t be surprised if consuming raw garlic for three months will really help reduce high blood pressure by up to 10 mmHg.
Reducing the risk of cancer
The content of bioactive sulfur compounds in garlic can actually reduce the risk of cancer in a person’s body. This has been proven by the National Cancer Institute in the United States that bioactive sulfur compounds can prevent the formation of cancer cells in the body. These compounds do function to kill and repair damaged body cells, inhibit the spread of unhealthy cells and even protect the body from carcinogens. Various types of cancer cells such as breast cancer, lung cancer and pancreatic cancer can be prevented by consuming raw garlic at least twice a week.
Overcoming hair loss
Unlike the serious ailments we have mentioned above, garlic also plays a role in treating hair loss. Of course, many people do not think that garlic has properties to treat hair loss. As we know that baldness or what is known in medical terms as alopecia can be treated with raw garlic. It turns out that garlic can encourage and also strengthen hair growth on the scalp. In fact, most of the people put garlic gel on their head to prevent baldness.
You need to know in advance that psoriasis is a chronic inflammatory disease and is autoimmune (a disease that occurs due to a reaction of the human body’s immune system. Symptoms of this disease are of course marked by the presence of white, thick scaly patches on various parts of the body, especially on the back, knees. , hands, scalp and elbows. This is because garlic has anti-inflammatory properties that are useful for reducing psoriasis conditions. The way you can do is of course quite easy, just rub a little garlic oil on the affected area to smooth the skin and also free of red rash.
Apart from orange peel, it turns out that mosquitoes also don’t like garlic. Although scientists do not have a definite answer to this disco
very, many people have proven that garlic is very feared by mosquitoes. In this case a doctor stated that the person rubbed the garlic or garlic-smelling ingredients on the hands and feet. So it is very unlikely for mosquitoes to get close to it. In addition, you can make a garlic oil solution mixed with vegetable oil as a natural mosquito repellent. The most practical way, of course, you can also place garlic cloves near your place as a precaution.
Of course, you should know that it turns out that garlic is used as a medicine to treat acne. Garlic can actually be used as a natural herbal remedy to get rid of acne. This is because garlic contains natural antioxidants that can kill bacteria. For that, if you rub garlic on the part of the face with acne, sooner or later the inflamed pimples will easily deflate.
For those of you who experience fungus on your feet, of course you can take advantage of garlic. With the antioxidants in it which function as antimicrobial or anti-bacterial, it certainly makes garlic suitable as a medicine to relieve itching in the feet. The method is quite easy, just soak your feet in a container filled with warm water and a bunch of garlic. Let stand for a few minutes so that the ingredients in the garlic can work optimally.
Tips for the mouth not to smell of onions
Although garlic has enough properties to treat various diseases. However, of course you cannot avoid the very strong smell of garlic. As we all know that the smell of garlic is very long lasting, so it is very difficult to get rid of it. However, there are some tips that you can do to prevent bad breath due to eating garlic, including:
– Consume raw garlic with basil or celery so that the aroma from the garlic is not too strong
– Wash the raw garlic cloves thoroughly using cold running water
– After eating garlic, you can immediately brush your teeth or rinse your mouth using oral cleanser until it is completely clean
– You can also drink low-fat milk or eat yogurt immediately after eating garlic
Behind you feel that your mouth feels uncomfortable after consuming garlic bawnag, but still you don’t ignore the properties of this garlic. This is because garlic has properties that are very good for the health of your body. These are some of the benefits of garlic that not many people know and tips for preventing bad breath due to eating garlic. Good luck!