When a woman is pregnant, of course, she needs a lot of nutrients and nutrients to support the health of the mother and the fetus in the womb. However, pregnant women do need several food sources that contain a lot of nutrients. This is because the fetus in the womb is a major factor in why pregnant women should eat nutritious foods.
Apart from this, of course, this is a duty for us, especially those of you who are pregnant, to always eat healthy foods. Fruits and vegetables are very important for consumption by every pregnant woman. The content in fruits and vegetables really supports the development of the fetus in the womb. Especially in Indonesia, there are so many different types of fruits and vegetables that are easy to find. Like the kiwi fruit which turns out to have very many benefits for the development of the fetus in the womb. Kiwi fruit is indeed a rare fruit consumed by most people. But in fact, kiwi fruit is rich in vitamins that are useful for fetal growth in the womb. The fruit that is currently being drastically fame is recommended for consumption by pregnant women. So, what are the benefits of kiwi fruit for pregnant women? Let’s just look at the explanation below!
Benefits of Kiwi Fruit for Pregnant Women
Kiwi fruit is indeed famous for its very unique shape and very distinctive fruit color. The distinctive sour taste of kiwi fruit is very suitable for pregnant women. The fact is that pregnant women will go through cravings which of course prefer to consume sour and make it fresh. Instead of consuming unhealthy foods, it would be nice if pregnant women eat kiwi fruit which is known for its properties. Kiwi fruit contains vitamin C which is very high and plays an active role in supporting the development of the fetus in the womb.
No wonder kiwi fruit is sought after by many pregnant women, which is certainly an appetite. Most of the pregnant women prefer to make juice compared to consuming it directly or mixed with salads. This is because the taste of kiwi fruit will be more delicious when mixed with other foods. Whichever way you are prepared to eat kiwi fruit, the most important thing for you to remember that kiwi fruit is very good for your pregnancy. For more details regarding the benefits provided by kiwi fruit, here we present some of the benefits of kiwi fruit for pregnant women. Check out more below:
Helps Immune
Women who are pregnant are certainly susceptible to viruses and bacteria that cause illness. Of course, this is the most important task for you to maintain health. Not only for mothers, health also needs to be considered for babies. It would be nice if pregnant women do not get sick easily during pregnancy because it will be a high enough risk.
To minimize the condition of pregnant women, of course, adequate nutrition and nutrition are needed for pregnant women. Therefore, to maintain the health of both the mother and the fetus, you can certainly get the benefits of kiwi fruit. However, kiwi fruit is rich in vitamin C and high in antioxidants so it can ward off free radicals very easily. This of course kiwi fruit works to increase and also increase the immune system for pregnant women.
Protects DNA
Apart from maintaining the immunity of pregnant women, it turns out that kiwi fruit also has quite a lot of benefits in protecting DNA in the fetus. In the kiwi fruit, of course, contains antioxidants which this content is very good for pregnant women. The antioxidant content present in kiwi fruit can protect DNA in the fetus. In addition, research states that kiwi fruit is believed to prevent cancer cells from forming in the body. For that, it is very important for you to consume kiwi fruit during your pregnancy.
Digestion
It cannot be denied that when you are pregnant you often experience what is called constipation. Many pregnant women experience poor digestion. However, this condition is not very good for pregnant women and also for the development of the fetus in the womb. To overcome digestive problems during pregnancy, of course, you can process kiwi fruit into juice or it can also be mixed into processed salads and cake toppings.
Regulate weight
Pregnant women often experience weight gain. Usually pregnant women gain weight drastically, but there are also those who do not gain weight drastically. The weight gain experienced by pregnant women is very reasonable, but if you are too fat it is not normal. This condition can certainly cause problems and other health problems.
It is very important for you to keep your weight stable. The way you can do this is by having a healthy diet, it does not mean losing weight, but keeping the weight stable. Kiwi fruit contains a fairly low glycemic index with a very high fiber content. This of course can bind more fat so that it can make the body not easily fat and also not easily thin.
Overcoming nausea
The nausea that often attacks pregnant women is indeed facial. However, you need to know that prolonged nausea can make a pregnant woman’s body weak. If allowed, pregnant women will experience dehydration which is certainly not very good for fetal development. For that, it would be nice if pregnant women overcome nausea during pregnancy.
Nausea occurs because the body starts adjusting to the changes that occur. This condition can of course be overcome by regularly consuming kiwi fruit which can overcome nausea when you are pregnant. Vitamin B in kiwi fruit does have quite a lot of benefits to relieve nausea when pregnant.
Overcoming skin problems
It cannot be denied that when pregnant you will experience skin problems. This is because the body of pregnant women experiences hormonal changes. It’s no wonder that when you are pregnant, you will experience acne, dark spots, blackheads and other skin problems. Especially when pregnant, mothers should not use any cosmetics so they are not exposed to dangerous chemicals.
Therefore, you can certainly overcome skin problems by eating kiwi fruit. The nutritional content and nutrients in kiwifruit are indeed very good in maintaining healthy skin for pregnant women.
Prevent stroke
Stroke in pregnant women certainly continues to increase. This condition is certainly proven by a study, namely the Centers for Disease Control and Prevention (CDC) can increase from year to year. Stroke is certainly prone to attack pregnant women who get heart disease, obesity and also high blood pressure. If you eat kiwi fruit, at least it can help improve blood circulation because kiwi contains natural antioxidants such as polyphenols.
Prevent cataracts
Kiwi fruit is believed to prevent cataracts. Even though it is rare, pregnant women are very susceptible to exp
eriencing eye problems while pregnant. For that, of course, you have to avoid things that you don’t want to happen. To prevent this, of course, you can meet your nutritional needs by eating fruits such as kiwi while pregnant.
Maintain fetal nerve health
Apart from preventing cataracts. Kiwi fruit can also be said to be a source of nutritious food that can be consumed by pregnant women because it contains a lot of folic acid in it. In this case, of course, folic acid can be said to be a B vitamin group. If you eat kiwi fruit while pregnant, you can certainly reduce the risk of the baby experiencing neurological defects at birth. To prevent this, of course you can meet your intake of folic acid as much as 400 mcg per day. At least 100 grams of kiwi fruit, there are about 25 mcg of folic acid which is really needed by pregnant women.
Increase metabolism
In the kiwi fruit, of course, contains vitamin C and mineral electrolytes. For that, it cannot be denied that when pregnant the body will experience dehydration due to activities that are quite draining and also tired quickly. By eating kiwi fruit, of course you can avoid dehydration while pregnant.
Taking the benefits of fruit that has a distinctive taste is certainly a must for you. Kiwi fruit can of course be used as a way and also an alternative to prevent several conditions and disorders that occur during pregnancy. Those are some of the benefits of kiwi fruit for pregnant women that we should get the benefits of. Hope it is useful!
