An appropriate composition consisting of rice, side dishes, vegetables and fruit must be consumed in a balanced manner so that variations in the content of vitamins and minerals can optimize fetal growth and development. Therefore, to increase your knowledge about nutrition and food for pregnant women, we will tell information 10 nutrition of pregnant women.
Here are 10 nutrients for pregnant women, including:
1. Content of B1
The thiamin content in meat, eggs, legumes or beans can provide benefits to optimize the work of the nervous system in women.
2. The content of vitamin A
Vitamin A and beta-carotene will help in the growth of bones and teeth. In addition, for those of you who want to know the ingredients that contain vitamin A are eggs, spinach, broccoli, pumpkin, eggs, chicken liver or potatoes.
3. The content of vitamin B6
The content of pyridoxine or B6 will help in the formation of red blood cells so that it can reduce morning sickness and nausea in pregnant women. You can choose food ingredients that contain vitamin B6 including eggs, chicken, fish, cabbage, carrots, bananas, broccoli or nuts.
This is a nutrient that plays a very important role in pregnancy, although other nutrients play a role, the role of folate is to prevent spinal defects in the fetus. Well, you can prevent it by consuming strawberries, oranges, beets, nuts and green vegetables.
Iron content can prevent premature birth and can also reduce the risk of anemia in pregnant women. Foods that contain iron include beef, oats or green vegetables.
High protein is usually found in meat, eggs and fish which are good for consumption by pregnant women. Protein will help optimize the repair of damaged body cells
Calcium will help for healthy bones, healthy teeth, or prevent clots in pregnant women. You can supplement your intake of calcium from sardines, green vegetables or milk.
8. Vitamin C
Vitamin C has the benefit of boosting the immune system and can help in the absorption of iron. You can consume foods that contain vitamin C, including peppers, potatoes, broccoli or strawberries.
9. Vitamin E
The content of vitamin E in nuts, vegetable oil or spinach can help in the formation of blood cells and muscle tissue.
10. Vitamin D
Vitamin D can help in maximizing the growth of bones and teeth through the phosphorus in it. You can consume vitamin D from the content of fish milk which is good for the growth of fetal bones and teeth.
Thus, healthy food will make pregnant women healthy and ready for pregnancy and complement the nutrition needed by the fetus.