Bad Habits During Menstruation – Menstruation is a cycle in which we as women are required to maintain the cleanliness of our female parts. However, menstruation drains dirty blood that comes from shedding of blood from the walls of the uterus. For that, you must maintain vaginal cleanliness and avoid bad habits that you might do during the menstrual cycle. Here are some bad habits during menstruation that you should avoid!
The menstrual cycle can be regarded as a monthly guest which of course comes to almost every woman. When menstruation comes, it is not surprising that women experience changes both physically and mentally which of course affect women’s emotions. These two factors have the most influence and are also vulnerable to experienced by women.
The menstrual cycle in women is indeed normal and also normal. In fact, a woman who does not experience regular menstrual cycles needs to be aware of. When a woman experiences menstruation, of course, it will produce dirty blood and the risk of getting germs and bacteria is very large. For that, we as women must be able to maintain vaginal cleanliness in order to avoid germs.
However, sometimes maintaining vaginal hygiene during menstruation is something some women don’t really care about. This is because women often don’t care about the health and hygiene of their reproductive organs. Of course, it is not uncommon for them to have bad habits during their menstrual cycle. Therefore, we present some bad habits during menstruation that are often done by the following women!
Bad Habits During Menstruation
Bad habits are certainly one of the habits that we must avoid. Especially if it concerns health and cleanliness within us. Of course, we don’t want to risk something that will happen to us in the future. Bad habits that are often carried out by most women will gradually have an impact on health and also other problems that may occur. You should avoid the following bad habits during menstruation, including:
1. Consumption of Salty Foods
The first bad habit is of course very difficult to avoid. The reason is, something related to food makes us ignore it. Salty foods, of course, have a very high iodine content. However, the delicious and delicious taste allows women to consume excessively. The thing you need to know is that eating excess salty foods during menstruation will cause discomfort and also a feeling of bloating in the stomach. For that, as much as possible we should avoid consuming salty foods, especially during PMS and menstruation.
2. Rarely Change Bandages
Bad habits during the second period are very often done by women. This is because women underestimate sanitary napkins that have been filled with blood. The thing you have to know is that pads that are full of menstrual blood are very susceptible to germs and bacteria.
Rarely changing pads and even using them all day will invite many diseases in your reproductive parts. Dirty blood certainly becomes a nest of bacteria and germs, especially sanitary napkins that are not replaced during the whole day. In addition, pads that often leak because they can’t hold blood can certainly cause inflammation in your reproductive organs. Inflammation of the reproductive organs is of course marked by the appearance of red spots, wet, itchy, sore and also causes an unpleasant odor.
3. Drinking Too Much Soda
Most women of course do not care about the negative effects caused by soft drinks. They assume that soft drinks will not have any bad effects on the body even though they are pregnant. Forbid women not to consume soft drinks during menstruation is a prohibition to destroy women’s pleasure.
However, this prohibition is very true where women who are menstruating should not consume soft drinks, especially when they are menstruating. This is because soda contains caffeine which will certainly make things worse and uncomfortable symptoms for women later. Carbonated drinks are often misunderstood because many women think that drinking soda can speed up the menstrual cycle. Even though this assumption is not true at all.
Consuming carbonated drinks and caffeine can increase heart rate and blood pressure. In addition, caffeine can cause menstrual pain as well as increased PMS. This condition can further exacerbate conditions such as sleep problems, anxiety, extreme fatigue and excessive tension. High caffeine consumption every day can increase the risk of developing breast cancer.
4. Wrong in cleaning the vagina
Apart from rarely changing sanitary napkins, wrong cleaning of the vagina is of course the most common. Vaginal hygiene is of course very important, especially during menstruation. However, you should not go wrong and careless when cleaning the vagina. The technique of cleaning the vagian course must be done properly. To clean the vagina, of course, you have to make sure that the blood around the vagina is clean. If so, do the cleaning on the vagina from the front to the back, not vice versa. Most women do not know how to clean the vagina properly so they are prone to mistakes. If you clean the vagina in the opposite way, namely from back to front, it is very possible that bacteria and germs that are around the anus will enter and become contaminated with menstrual blood. Conditions of course make the female reproductive organs susceptible to disease.
5. Having Sexual Intercourse During Menstruation
Sexual intercourse, of course, must be done safely and comfortably. How can a woman feel comfortable during sexual intercourse if she has intercourse when she is menstruating. In addition, having sexual intercourse during menstruation, especially not wearing protection such as condoms, can increase the transmission of sexual diseases.
This is of course because the viruses and germs that are on the penis will be contaminated with menstrual blood so that it is possible to spread in the female reproductive organs, namely the uterus. When viruses and germs are in the uterus, of course, it is very risky for a woman to experience sexually transmitted diseases. Pelvic inflammatory disease, of course, is very likely to develop when or after the menstrual cycle has stopped.
You will also be susceptible to infectious diseases, especially during menstruation. This is because a woman’s cervix will be more open so that viruses and bacteria will easily enter the uterus. For that, you are strictly prohibited from having sexual intercourse, especially during menstruation.
6. Using a vaginal cleanser
A bad habit during menstruation that is often done by women is to use cleaning fluids, especially those containing fragrances. Soaps or cleaning fluids used by women of course contain chemicals and preservatives. If used during menstruation, of course, it will cause irritation and allergic reactions.
Basically, the woman’s vagina has a natural cleaning fluid that comes from the uterus. The vagina certainly has a distinctive aroma, so there is no need for fragranc
e anymore. If you want to use feminine cleansing soap, of course, you have to use soap that will not affect the pH balance and bacteria in women. It would be better if you use a cleaning liquid containing povidone-iodine.
7. Indulging in Emotions Up and Down
When you are menstruating, of course, you will experience a decrease in the hormones estrogen and progesterone. When these two hormones decrease, of course, it makes your emotions unstable, which greatly affects your mood. It is not surprising that a woman who is menstruating will suddenly feel happy, angry and suddenly upset.
However, many women actually indulge in emotional changes during menstruation and also PMS. Of course, this will make you feel even more chaotic and will have an impact on those around you. It would be nice if you try to do relaxation such as exercise, yoga, gymnastics and also take a walk while menstruating.
8. Stay up late
Apart from consuming caffeine and also soft drinks, staying up late is a bad habit during menstruation which is often practiced by women. When a woman is experiencing a menstrual cycle, it is certainly the best way to restore the body’s metabolic system. In addition, getting enough sleep can improve your mood so that your mood will be better.
If a woman’s body is menstruating and often stays up late, of course, her immune system and mood will be disturbed. Therefore, it is hoped that if you are pregnant you should have excellent sleep quality. At least you sleep for eight hours every day.
9. Not Doing Sports
If a woman rarely does sports, of course, it does not rule out the possibility of experiencing extreme pain during menstruation. Exercise can certainly make a woman’s body better and also avoid pain during menstruation. For that, it’s better for you to do sports even though you’re menstruating because it will avoid pain during menstruation.
Of course, the technique of cleaning the vagina by spraying fluids into the inside of the vagina is strictly prohibited, especially during menstruation. This is because douching techniques can disturb the natural pH balance in the vagina. In addition, douching techniques can cause germs and long-term infection.
11. Drinking Too Much Ice Water
Putting ice water into bad habits during menstruation is a cliché. However, this bad habit is something that must be considered. This is because consuming ice water can cause blood to remain on the uterine wall for a certain period of time. The accumulated blood of course can turn into a cyst and can lead to cancer in the uterus.
12. Don’t Drink Lots of Milk
Milk does contain a lot of protein and calcium. However, by consuming excess milk, this can cause cramps in the stomach when menstruating. Sometimes not all milk is good and it contains arachadonic acids which cause stomach pain and cramps. It would be nice if you consume almond milk or whole milk to make the body more comfortable.
13. Don’t snack
Snacking habits are certainly a bad habit that is often done by women when menstruating. Mood changes that occur in women, of course, greatly affect mood and also desire to snack. In fact, bad habits of snacking will actually make the body fatter and will also disrupt the menstrual cycle.
Of course, keeping your reproductive organs clean and healthy is a must for you, especially during menstruation. Various diseases in this part of the organ can just happen and are caused by some bad habits during menstruation. The reason is, when menstruating, a woman’s body changes both physically and mentally.
For that, in order to avoid things that are not desirable, you have to do a way and also an alternative to prevent a disease from happening. By avoiding bad habits during menstruation, of course, you can easily prevent the possibility of this disease occurring. Those are some bad habits during menstruation that must be your attention. Hope it is useful!