Sleep is certainly one of the biological needs of everyone. Especially for pregnant women who need more rest time than those who are not pregnant. However, sleeping too long will actually be dangerous for everyone as well as pregnant women. This should be watched out for so that unwanted things do not happen.
Like one of the habits that you must avoid when pregnant, namely sleeping in the morning. It cannot be denied that when we are pregnant, we often feel quite tired and also weak and dizzy. For this reason, many pregnant women prefer to sleep compared to doing other activities. This condition is known as morning sickness where pregnant women feel something that cannot be expressed easily. However, it turns out that sleeping in the morning will have a negative impact on the health of both mother and baby.
Apart from this, of course, almost every pregnant woman feels lazy and also moody in the morning. When you wake up, the expectant mother wants to sleep again. Unfortunately, almost every pregnant woman follows the urge to go back to sleep rather than fighting it. Perhaps knowing the dangers of sleeping in the morning for pregnant women can at least be a point for pregnant women to avoid these bad habits as much as possible.
The Dangers of Morning Sleep for Pregnant Women
Pregnant in the first trimester is very prone to experiencing sleepiness and laziness. The habit of sleeping under 12 noon has a negative effect on pregnant women and the baby in the womb. But unfortunately, most pregnant women think that the dangers of sleeping in the morning are just a myth. Meanwhile, the medical staff revealed that sleeping in the morning is very dangerous and causes health problems that are not trivial.
So, what are the dangers of sleeping in the morning for pregnant women that should be avoided? Here we present the dangers of sleeping in the morning for pregnant women, including:
It cannot be denied that lethargy and weakness are conditions that many pregnant women feel. When pregnant women prefer to go back to sleep in the morning, it will cause a feeling of fatigue and lethargy that lasts all day. When a pregnant woman feels lethargic and sleeps again, then when she wakes up, instead of feeling refreshed and fitter she gets even more tired and lethargic. For this reason, as much as possible after waking up, pregnant women do light activities such as taking a walk around the complex or sunbathing. This activity is to avoid your urge to sleep again in the morning.
It’s hard to concentrate
Pregnant women do have a disturbed concentration level. However, this condition will be more severe when we follow the urge to sleep again in the morning. It is no secret that pregnant women who sleep too much will find it difficult to concentrate. This is because too much sleep results in the blood flow to the brain being not smooth because the body doesn’t move much. The solution that you can do is by doing light exercise for pregnant women. With the body moving, the blood flow to the brain will return smoothly.
When you sleep too much, of course, it will cause great headaches. If at first we intend to sleep again because of fatigue and lethargy, this activity actually makes pregnant women feel terrible headaches. Pregnant women who sleep in the morning have a buildup of cerebrospinal fluid. When sleeping, this fluid will move to the brain and will accumulate, making pregnant women feel prolonged headaches.
Lots of amniotic fluid
When pregnant, of course you have amniotic fluid which serves to protect the baby from outside. However, if pregnant women often sleep in the morning, it will make the volume of amniotic fluid very much. If the volume of fluid is too much, it is very dangerous for the fetus in the womb. If the amniotic fluid in the pregnancy sac functions to make the baby move. However, not if the volume of amniotic fluid is too much. This condition will make the baby move continuously so that the fetus will not quickly enter the pelvis. This is what causes breech or improper baby position when approaching labor.
Have you ever experienced severe insomnia when you were pregnant? If so, do not rule out that the insomnia you are experiencing is because you are following the urge to sleep again in the morning. The fact is that pregnant women who do not have good quality sleep and are disturbed will experience acute insomnia. In fact, sleeping at night is very important for pregnant women because it helps the development of the fetus in the womb.
Although many pregnant women actually follow the desire to go back to sleep in the morning. However, this condition actually makes it difficult to sleep at night. The result you feel is that you always feel sleepy and also feel tired every day. For that, start fighting your urge to sleep again in the morning.
The body’s metabolic system is disrupted
It is not surprising that pregnant women who sleep in the morning will experience disturbed metabolic system. This is one of the dangers of sleeping in the morning for pregnant women where the body’s metabolic system, which should be smooth, must be disrupted. When pregnant women sleep in the morning it will cause hunger for a long time, so that pregnant women will eat a lot, but in a frequency of time once or twice a day. This condition will certainly make the nutritional needs of pregnant women inadequate. If this happens, it will cause the growth and development of the fetus in the womb to be disrupted.
Lack of movement
For pregnant women who are used to sleeping in the morning, of course, this makes them a person who does not have much activity. Pregnant women who sleep in the morning are certainly very difficult to carry out productive activities. Although pregnant women should not be too tired, that does not mean that they should not carry out their daily activities. Pregnant women are also encouraged to do activities such as walking in the morning or cleaning in the house. Feeling lazy can certainly endanger pregnant women, for example, the baby becomes inactive until just before delivery.
Increase white blood cells
This is the next danger that will occur if pregnant women continue to make the habit of sleeping in the morning. Sleeping in the morning can cause the production of white blood cells to increase. A disrupted metabolic system will certainly cause more white blood cells in the body. The side effects will cause the fetus in the womb to be prone to developing blood cancer (leukemia).
This condition usually occurs in pregnant women who have a sleep pattern at 6-12 noon. This is a very vulnerable time and sleep time to be completely avoided. If you want to rest during the day, it would be a good
idea to wait after 12 noon to go to sleep. This time is indeed embraced considering that pregnant women also need time to rest during the day. If you want your womb to stay healthy, it would be better if you reduce the intensity of your sleep during the day, especially in the morning.
Although pregnant women are always associated with anemia. Of course, there is no reason for you to prevent this disease from occurring. The danger of sleeping in the next morning is that you are prone to anemia. This is because oxygen intake and also blood flow in the body are disrupted and make it not smooth. Coupled with not doing activities that will make the production of red blood cells very disturbed. That way, the number of red blood cells in the body becomes very small.
Digestion is disturbed
Getting plenty of sleep in the morning can also cause indigestion. If the mother’s digestion is disturbed, it will cause constipation (difficulty defecating). If digestion is disturbed, it will cause other health problems such as ulcers, constipation and also disorders of the stomach.
The danger of sleeping in the next morning is believed to be able to trigger diabetes in the body of pregnant women. As we know that eating too much with high calorie content coupled with not moving much will trigger diabetes. Especially for pregnant women who are lazy to move, of course, the accumulation of calories in the body is increasing.
If this condition continues, the accumulation of fat and calories in the body can reduce the absorption of sugar in the blood. This is what causes the buildup of excess blood sugar in the blood to make pregnant women suffer from diabetes. If this happens, not only the mother will be affected, but it will also have an impact on pregnancy complications. Plus pregnant women will find it difficult to dry the stitch marks after delivery.
Apart from diabetes, it turns out that sleeping in the morning can make the heart not work optimally. As proven by a study which shows that people who sleep for a long time around 9 in the morning, will increase the risk of developing heart disease by about 38%. For this reason, it is very important for you to avoid the habit of not sleeping in the morning.
Unbalanced brain function
If pregnant women sleep in the morning, it will cause the brain function of pregnant women to be very disturbed. This is because the flow of oxygen and blood to the brain is also disrupted so that it can indirectly affect brain function.
Avoiding sleeping habits in the morning should be done by pregnant women so that unwanted things do not happen. Those are some of the dangers of sleeping in the morning for pregnant women. Hope it is useful!