Here are the fruits that are recommended to be increased consumption during your pregnancy:
1. Dates
Dates are very familiar to Muslims when entering the month of Ramadan. They often use dates as a mandatory menu for breaking and dawn. It turns out that dates which contain high fiber, potassium, manganese, phosphorus, iron, sulfur, calcium and magnesium are very good for consumption for pregnant women. Dates are a fruit that has a high level of sugar, 60-65% compared to other fruits. Another benefit that you can get from dates is the iron content that can help increase hemoglobin, considering that pregnant women are very prone to anemia. Overcoming cramps during pregnancy that are obtained from the potassium content. Having a high amount of vitamin B complex needed during pregnancy, dates have benefits for pregnancy health in strengthening the uterine wall and also for those of you who are entering the final trimester of pregnancy, dates are very good in providing energy intake to prepare for labor.
2. Avocado Fruit
This fruit, which comes from Mexico, not only provides protection for the beauty of the skin, research has found a link between avocado nutrition and the health of pregnant women. Avocado contains folic acid, potassium and vitamin B complex which are needed in fetal development during pregnancy. Avocados have a high amount of folic acid which has a role in helping the development of the fetal brain and spine. In early pregnancy, folic acid is needed in high amounts, for that you prepare it by consuming a balanced portion of avocado every day. In addition, the vitamin B complex in avocado is used to treat nausea and vomiting during the first period of pregnancy.
3. Mangosteen
The content contained in the mangosteen fruit can provide nutritional intake during pregnancy. Mangosteen fruit contains vitamin C which plays a role in the immune system during pregnancy and maintains the elasticity of your skin during pregnancy due to the growing growth of the fetus. Other content contained in mangosteen fruit is folic acid and manganese. Folic acid to help reduce the risk of premature babies or fetal disorders such as baby organ defects. While manganese protects you and the fetus from several environmental and food threats such as free radicals, another function of manganese is to help build cartilage and fetal skeleton.
