How to deal with shortness of breath during pregnancy – Shortness of breath is usually experienced by pregnant women during the third trimester of pregnancy. Shortness of breath is a condition that worries pregnant women because it is associated with serious illnesses. However, generally the condition of shortness of breath during late pregnancy is not caused by dangerous things.
Causes of Shortness of Breath During Late Pregnancy
One of the causes of shortness of breath during pregnancy is because the level of the hormone progesterone in the body has increased. This condition is fairly normal to experience during pregnancy. Progesterone itself is a natural hormone that has a role in maintaining the development of the baby in the womb.
Not only because the hormone progesterone has increased, but shortness of breath during pregnancy can also be caused by an enlarged uterus. The uterus will increase in size as the baby grows. The condition of a large uterus will be able to make the muscles of the lower lungs compress and make it difficult for pregnant women to breathe. Shortness of breath experienced by pregnant women, after the baby is born will be reduced.
Even so, you also need to be vigilant because shortness of breath during pregnancy can also be a symptom of other health problems. If your shortness of breath is severe or is accompanied by other symptoms such as persistent cough, chest pain, fever, pallor, feeling faint, rapid pulse and heartbeat, fingers, lips and toes turn blue or experience swelling in the area. body, you should immediately check with a doctor.
How to deal with shortness of breath when pregnant
Here are some ways you can help reduce shortness of breath during late pregnancy that is not caused by certain medical conditions.
Body Position Must Be Correct
Paying attention to body position is very important to do. Make sure you are sitting or standing in the right and comfortable position as shown below.
- When sitting or standing, try to keep your position upright.
- Avoid bending over as this will put pressure on your lungs and make it difficult for you to breathe.
Using a support while sleeping
When you are going to sleep, you will certainly find a comfortable position so you can sleep soundly. Now, to help deal with shortness of breath that is experienced, you have to put a support while sleeping.
The trick is, when going to sleep use a pillow to support your upper body. In this way the pressure on the lungs will be reduced from the uterus.
Don’t Panic and Relax
Experiencing certain health problems while pregnant will certainly make you panic. Even though the more you panic or worry about the condition you are experiencing, the chances of shortness of breath getting worse.
Therefore, as a way to help deal with shortness of breath that is experienced, you should take time to relax. When you feel the need, you must rest or sleep.
Doing Sports For Pregnant Women
Sports that are done during pregnancy are, of course, different from sports like before you were pregnant. The type of exercise that is carried out must be special sports that are safe for pregnant women.
- Well, you can do light exercise such as yoga, walking or swimming to help pregnant women breathe.
- When you feel tired, you have to rest and get over it.
- In addition, before doing sports you can consult your doctor first. You can ask for suggestions on the type of safe exercise according to your condition, because every pregnant woman has different pregnancy conditions.
Shortness of breath during old gestational age that is not caused by certain health conditions will usually not be severe and will not disturb your activities. If you feel short of breath that is experienced followed by other symptoms, you may experience certain medical conditions such as asthma, anemia, preeclampsia and pneumonia. Of course, these conditions must immediately get help from a doctor.
The risk of shortness of breath during late pregnancy can basically be reduced by adopting a healthy lifestyle, such as eating healthy foods, getting enough water and maintaining body weight. If you have tried the above methods but the shortness of breath does not subside, you should have your condition checked by a doctor.