In addition, water does have a myriad of health benefits. But if one day you feel bored with consuming water all the time, then you don’t need to worry because it turns out that there are some drinks that also have very good benefits for the body. It’s just that, even so, this drink cannot necessarily be used as a substitute for water as a whole. You can consume it at any time only if you feel bored with the continuous consumption of water.
Here are some drinks that are good for consumption and have properties that are no less important than water:
1. Green Tea
Apart from having a delicious and distinctive taste, it turns out that green tea is also known to be rich in properties that function to maintain a healthy body. Among them are as a weight loss drink, because the content of green tea is able to absorb fat and polyphenol content which can cause the intensity of burning fat to be faster if consumed regularly, preventing diabetes because green tea is able to regulate blood sugar levels, avoid the risk of baldness, this is because the potent substances contained in green tea can increase hair production and are able to regenerate, reduce the risk of heart disease and reduce inflammation.
2. Lemon Juice
Everyone must be familiar with this nutritious fruit. The vitamin C content is so rich in lemons is very good for health. Among them, the content of vitamin C is able to maintain and strengthen the immune system or the immune system, besides that the content of vitamin C in lemons is proven to be effective in helping the skin stay healthy because it is able to produce collagen for the skin. For that, do not be surprised if there are currently many well-known cosmetic companies that take advantage of the properties of lemons. So, for that, there is nothing wrong with starting now, including lemon juice in the daily menu.
3. Mint Leaves
Mint leaves do have a number of important benefits for the body, but did you know that when mint leaves are mixed with mineral water and made into a drink, they can have a cooling effect and can also help reduce body temperature when the body temperature is too hot. In addition, another benefit is that mint leaves also act as aromatherapy which can help reduce stress experienced by the body.
Ginger has anti-inflammatory properties that can help soothe irritated skin. In addition, several studies have shown that ginger can provide calming properties and a feeling of comfort to the stomach because of its warm ginger content. Thus, warm ginger juice mixed with granulated sugar can be used as an alternative choice, when you start to get bored of consuming mineral water because of its tasteless taste.
These are several types of drinks which when consumed have properties that are not inferior to plain water, the content of these drinks is proven to be effective and good for health. For that, you can make several types of drinks above, when you are tired of consuming water.