Picky eaters usually occur in children aged 6 months to 6 years of age. However, it is not uncommon for the picky eater to carry over until the children reach adulthood. There are several factors that make a child a ‘picky eater’, for example when the child has no appetite or maybe the child is following the dietary pattern of his environment which is sorting out food. If not handled promptly, picky eaters can have a bad effect on children’s health, so they may become malnourished because their nutritional intake is not balanced. In addition, the condition of a picky eater can also affect the cognitive growth of children.
So, how to get around children who are picky eaters? consider the following tips.
1. Create a comfortable atmosphere while eating
Creating a pleasant dining atmosphere when eating meals together is important. This aims to foster children’s interest in consuming the food that has been provided. In addition, it’s best to spend time eating together with your family so that your children feel together and make them feel comfortable. If you can’t do it every day, then at least set aside at least once a week during weekend holidays.
2. Set a regular schedule for eating children
Regular meal schedules for children should be given 3 times a day. With a schedule of 3 times heavy meals and 2 times giving snacks or snacks in the afternoon. Try to always provide heavy meals with a balanced nutritional content, namely portions of 4 healthy 5 perfect.
3. Serve a varied and interesting food menu
Children who have difficulty eating can be triggered because children feel bored with the same food menu. It could also be because the form of food is less attractive to children. For this reason, parents should be smarter with the wishes of the child. Ask the child what menu he wants for the day, or you can present a food menu with a more varied and interesting form.
4. Serve Healthy Light Snacks
It is better not to give high carbohydrate snacks near the child’s mealtime. Because this will make the child feel full and ultimately make him refuse to eat. Instead, provide healthy snacks such as biscuits, or other foods that are low in carbohydrates but high in nutrients, such as fruits and vegetables.
Children who do not want to eat or have difficulty eating often make mothers worry, so it is important to do it smartly.