If you start to feel things like a tired body, muscles that feel so stiff and tense, dizziness that feels so excruciating that you have trouble sleeping, this may be triggered by you often working overtime and not being balanced with a lifestyle healthy.
Well, try some of the tips below to keep your body in shape even though you often have to work overtime.
1. Pay attention to snack problems
Snacking or enjoying snacks is often the choice of gentle people to keep their spirits up so they don’t get sleepy easily. It’s just that, not infrequently the snacks that are chosen to accompany his overtime activities are unhealthy snacks that can increase the risk of obesity. To keep the spirit going and make you feel drowsy so that it doesn’t appear frequently during gentle work, then replace your snacks with healthier foods. Snacks don’t always mean spicy snacks, you can even make fruits and vegetables as healthy snacks. If you don’t like eating fruits and vegetables directly, then you can combine these foods by packaging them into delicious juices or salads.
2. Avoid smoking
Overtime until late at night accompanied by torturous drowsiness, is often overcome by smoking. Many people think smoking can make your morale the hardest and more passionate. But is that true? Maybe not much different from caffeine, smoking can make you stay awake longer, it’s just that the nicotine content in cigarettes can increase the risk of stress and also worsen health. For that, you should avoid smoking while working overtime.
3. Maintain a Healthy Diet
Overtime often makes us postpone dinner, which in the end, we postpone dinner until late at night. However, do you know that if you continue to do these bad habits, then several health threats may be waiting for you, such as the risk of obesity or weight gain and reducing sleep quality. For that, eat when mealtime arrives by consuming healthy foods that make your energy increase, so that you are ready to carry out the next activity.
4. Consumption of Vitamins
For those of you who don’t have time to bring healthy food supplies such as fruit or other natural vitamin sources to the office, you can always prepare vitamins in the form of vitamin C pills and various B vitamins. It’s just that, taking vitamins and medicines like this should be consulted first. to the doctor, so that the dosage and type of vitamins can be adjusted to the body’s ability to process these drugs and vitamins into energy.
Those are some ways you can do to keep your body in shape even though you often work overtime.