This is actually a normal and normal thing to happen, but most women feel uncomfortable and want it right away restore body shape like before giving birth. The most prioritized are the waist, abdomen, shoulders and calves which are quite prone to accumulation of fat. For those of you who gave birth via normal delivery, you don’t really mind how to shrink the stomach. But for women who are undergoing labor by caesarean section this is quite difficult for you. Because this really requires special attention after doing a cesarean section which of course can have an impact on physical conditions or mental conditions.
Here are tips for shrinking the stomach after cesarean section:
1. Consult your doctor before doing exercises
For those of you who will do exercises to shrink the stomach after cesarean section, you can go through some exercises, especially exercises that are tailored to your health condition. In women who have had a caesarean section it will take six weeks for pain relief and incision recovery. Consult your doctor to reduce the risk of post-cesarean section exercises.
2. Practice good posture by sitting back and then taking a deep breath
You can judge bad posture from the way you sit, the way you sit that often slips off the sofa indicates you still can’t have good posture. Fitness experts recommend that you sit in an upright position which will help you slim down your stomach after giving birth especially if you have had a C-section.
3. Consuming nutritious food but not excessive
It is recommended for mothers who have gone through childbirth to eat nutritious foods, pay attention to your diet. Avoid your appetite in consuming foods that contain high fat, soft drinks and excessive sugar content which will worsen your weight. By getting used to eating patterns, namely small portions but often can help you meet the nutritional needs of milk for babies and also maintain your weight after cesarean delivery.
4. Maintain a healthy lifestyle
After giving birth by caesarean section, you will feel worry about the movements that will be done, one of which worries the condition of the incision. This is indeed much more difficult, especially reducing belly fat, in addition to disciplining your habits in maintaining your diet, you in doing safe postpartum exercises such as walking in the morning or postpartum exercise. You also have to be patient in maintaining a healthy lifestyle, maybe you experience difficulties at first, but you should be patient and calm so that you can adjust to a healthy lifestyle and focus with the aim of shrinking the stomach.