1. Maintain Ideal Body Weight
Women often skip breakfast because it is thought to ruin the diet and even cause weight gain. You have to leave this thought because it turns out that with breakfast you can maintain your weight. You can provide nutritional intake before doing activities so that you don’t feel excessively hungry at lunch. Controlling food intake at breakfast will actually help you maintain an ideal body weight. In fact, research shows that having breakfast in the morning will help you increase your metabolism so that it helps burn fat in the body.
2. Maintaining Fetal Health While Pregnant
Breakfast for pregnant women is very important because it increases intake nutrition for the fetus and can stabilize blood sugar levels. With breakfast in the morning can increase fetal brain growth thereby increasing intelligence. If you often skip breakfast, it increases the risk of stunting (i.e. failure to achieve optimal growth) which will result in stagnant growth in babies. In addition, not giving breakfast in the morning will result in emotional buildup, leading to aggression.
3. Reduce PMS Symptoms with the Right Breakfast
Are you experiencing PMS symptoms? then you can choose the right breakfast menu so that the benefits are not only providing nutrition to your body but also for the benefits relieves PMS symptoms. The right breakfast is by choosing whole wheat bread or green vegetables accompanied by fresh fruit. With the right breakfast so that it can reduce PMS symptoms.
4. Helps Increase Concentration
Often feel unfocused when carrying out daily activities, one of the health effects for those of you who leave breakfast is disruption of activities because they are not focused. With a regular breakfast every day, you can increase your concentration so you can focus on doing your work every day. Choose the right breakfast menu so that it supports your activities every day.
5. Adding Nutrition to Bones
The importance of healthy nutritional intake, especially for those of you who are currently pregnant. Providing good nutrition will provide health for your fetus. Generally breakfast in the morning for some people choose to drink a glass of milk, for women milk is good for maintaining bones, especially women have a higher risk of osteoporosis than men. Therefore add a glass of milk in the morning to get used to a healthy life. Likewise with pregnant women, the nutrients contained in milk will provide balanced nutritional needs for fetal bone growth. Choosing special milk for pregnant women, is the right choice to provide additional nutrition for fetal development.