When pregnant, heartburn is often experienced by pregnant women. This condition can be influenced by various things. It is very important to know the right way to deal with it so that you avoid complaints that can arise. Let’s look at the causes and ways to deal with stomach ulcers during pregnancy below.
Causes of stomach ulcers in pregnant women
When pregnant, heartburn can be caused by several things such as the following.
The growth of the fetus in the womb will cause a pregnant woman to have heartburn. Because the fetus in the womb presses the area around the stomach, so it will make it easier for stomach acid to rise up into the throat so that it will cause complaints to pregnant women.
Apart from the growth of the fetus, heartburn during pregnancy can also be caused by changes in hormones in pregnant women, one of which is an increase in hormone levels progesterone. If the levels of this hormone are high, it can trigger acid reflux during pregnancy. This will cause the body’s muscles to relax, the effect is that the digestive system will work slowly. This will allow pregnant women to experience stomach ulcers.
In addition, some of the other causes of heartburn in pregnant women are:
- Large portions or eat quickly
- Often eat foods high in fat, spicy, and acidic foods
- Eating too close to bedtime
- Stress or anxiety
- Frequent consumption of carbonated and caffeinated drinks
- After eating, go to sleep
How to deal with stomach ulcers while pregnant
You can start dealing with stomach ulcers during pregnancy by making lifestyle changes like the following.
Pay attention to food consumption
It is very important for pregnant women to pay attention to their food intake, this is done to prevent stomach ulcers from getting worse.
- Pregnant women should avoid consuming fatty foods, foods that taste spicy and too sour.
- Apart from food, pregnant women should also avoid drinks that contain caffeine such as tea, coffee and soda.
- Not only that, you should also avoid alcoholic drinks.
Changing Your Eating Habits
Another way is to change eating habits. You can change your eating habits from before such as:
- Pregnant women should eat small portions but often.
- After finishing eating, you should not go to sleep. Give a 3 hour break between meals and bedtime.
When pregnant you should avoid bad habits, including smoking. Smoking will cause acid reflux, as well as a danger to the health of the fetus.
As a way to prevent ulcer disease during pregnancy and maintain the health of pregnant women and the fetus, you should stop smoking. You should stop before even planning a pregnancy.
Sit with the Right Position
While eating, you should pay attention to sitting position. Sit in the correct position as follows:
- Stop the habit of sitting in a bent or leaning position when eating. This sitting position will cause stomach acid to rise easily.
- You must sit upright while eating.
Pay attention to a good sleeping position
Heartburn may recur at night. This condition will certainly disturb your comfort. Well, if like this it is advisable to lie down, where the head position is higher, which is 10 to 15 cm. To prop you up, you can use several pillows. But you still have to make sure your position is comfortable and not too high.
Those are some home remedies to treat ulcers during pregnancy. If you have made lifestyle changes but heartburn is not getting better, you should immediately consult a doctor.