Here are five healthy snacks for career women:
1. Whole Wheat and Peanut Butter Snack
Whole grain snacks really help you in maintaining a healthy body. Apart from providing a full effect for longer, it will also help you maintain your weight. This is because the content contained in the content, namely complex carbohydrates, is able to control your appetite. In one whole grain snack there are 193 calories and 2 grams of fiber. The combination of complex carbohydrates and protein helps to keep blood sugar stable.
Fruits that can be used as snacks are very diverse, in addition to filling you can also help your health. An apple, banana, pear, grape, or other fruit you can use for snacks at the office. If you take a different fruit every day, you will get a variety of nutrients and sera. The average serving of fruit is about 70 calories so you can add a cup of fat-free milk (about 90 calories) to increase protein, calcium and vitamin D. Protein and fiber produced from milk and fruit is a combination that makes you feel full and prevents eat too large during the day or at dinner.
3. Nonfat milk
Milk has properties that lower high blood pressure and the risk of stroke. It reduces the liver’s production of cholesterol, and can act as an antacid. Vitamin A and B in milk can help build good eyesight. Milk has also been shown to help lower the risk of certain cancers. There are several types of milk on the market, such as overall, 2%, low fat and fat free. Nonfat milk can be used as a healthy snack in your office.
4. Dark Chocolate
Dark chocolate can be used as a healthy snack in your office, in addition to the many variations and tastes that are liked by almost all women. Research shows that eating chocolate actually adds two years to your life expectancy. However, you should pay attention to the type of chocolate because chocolate with a mixture of sugar that is too high is actually dangerous for health and the success of your diet will be disrupted.
Healthy snacks do not have to be expensive nor from the types of food that your body cannot accept. This type of yogurt is very good for you. Yogurt can increase immunity. Researchers who studied 68 people who ate two cups of yogurt daily for three months found that these people produced higher levels of interferon immunity. Bacterial cultures in yogurt have also been shown to stimulate infection-fighting white blood cells in the bloodstream. Several studies have shown that the culture of consuming yogurt contains a factor that has anti-tumor effects in experimental animals.