You can do active and light movements early in your pregnancy so that you are expected to be able to adapt to the changes that occur in weight gain. You can do physical activities that are suitable for pregnant women, such as walking, yoga and others. It would be better if you consult beforehand with your doctor when going to exercise (exercise) however the doctor knows your pregnancy history so that it is easier to determine sports that are tailored to your circumstances and your pregnancy.
The right movements will have a positive influence on pregnant women, including you can regulate your breathing so that it helps your birth process. In addition to the right movements, you can do it yourself or join a pregnant woman gym community so you can adjust the physicality of pregnancy such as pain during pregnancy. childbirth and birth. The right movement was able to reduce bruises that appear in the joints. The added benefit for you is to be more relaxed, to overcome anxiety. Help you in addressing worries about approaching labor, so stress is avoided.
It is important for you to remember that exercise is very beneficial for you, including pregnant women. For results that optimize the recommended movements for pregnant women are as follows:
1. Sit cross-legged
You only need a mattress as a cushion for your sitting so that you do not touch the floor, use a comfortable mattress for you to sit on. Take a cross-legged sitting position by placing your right hand and left hand on your side, straighten your elbows and palms so that they are flat on the floor. Arrange your breath repeatedly. After that you can increase the movement by raising both hands from the sides of the body towards the head while inhaling. Lower the hands slowly to the front of the body.
2. Lie down
You can do this movement lying down so that your feet are resting against the wall. Position your hands at your sides with palms facing upwards on your body. Relax your whole body by closing your eyes, inhale slowly.
On all fours with your elbows straight, look forward with your head elevated and your back parallel. Inhale slowly, arch your back inward, then inhale slowly again while straightening your back back to its original position. Repeat this movement in a count.
4. Lying on your side
Place your right knee in front then position your left knee back. You can use a pillow aid. By tilting your body sideways, bending your knees and both arms will help calm your mind.
5. Position lying on your back
Position your body while holding both knees with your hands. You can open your mouth so that it gives you the opportunity to catch your breath. You can collaborate with the downward and forward movement of the body with a count adjusted to your energy.