Here are some of the causes for someone to experience sleep disorders apart from insomnia:
1. Lack of exercise
For some people, difficulty sleeping at night can be triggered by a lack of exercise. It could be because the body doesn’t feel tired so it doesn’t make sleep an option for resting. To overcome this, you should start doing a little exercise such as taking a small walk or jogging around the house area in the afternoon, so that at night you will feel a little tired so your body will demand you to rest, so that your sleep will be felt. better at night.
2. Drinking Too Much Water
It’s just before bedtime and you drink too much water and don’t take the time to urinate just before bed. Chances are you won’t sleep well and are likely to have problems with difficulty sleeping. This is because when you consume a lot of water just before bed, you will likely wake up in the middle of the night because of the irrepressible desire to urinate. Also, consuming lots of water in the middle of the night tends to make you thirsty more easily. For this reason, you should drink enough water, especially at bedtime. And also pay attention to the type of water you drink, you should choose mineral water that is healthier for the body.
3. Eating Too Much
When your stomach is full of food, you will have difficulty sleeping. This is because the stomach takes time to digest and process the food in it. In addition, a full stomach will make it difficult for you to find a comfortable position when you want to sleep.
Not only eating lots of food can make you have trouble sleeping, but also excessive hunger can be part of the trigger for the disorder. When the food intake that enters your body is insufficient, especially for those of you who are on a diet which is usually very far away from dinner time. Chances are you will have difficulty sleeping well. Hunger also often disrupts a person’s sleep and makes them wake up at night looking for food. If this happens, not only can you get sleep disturbances, but also the risk of obesity is greater in attacking your body.
The last point that can cause sleep disorders apart from insomnia is stress. Thinking too much about things while going to bed can make it difficult for a person to fall asleep at night. With that, it’s best, clear your mind of all problems just before bed. Thinking about the problems you are experiencing, will only keep you up overnight. Try to postpone all your problems for a while so that you can sleep better.
Those are some things that can trigger sleep disorders apart from insomnia. Good quality sleep is important for maintaining a healthy body. Not only that, lack of sleep can also make a person lose appetite or have a bad mood.