It’s just that maybe not everyone who detoxifies can experience the effects of detoxification as a whole, this is because everyone has a different metabolism, that’s why the signs that appear from the detoxification process in each person will also be different.
The differences will depend on how much toxins are in the body and the body’s sensitivity to change. Signs that arise from the detoxification process include dizziness, flu symptoms, diarrhea, heartburn, constipation to itching. It’s just that these conditions will only react for about 1-3 days.
The detoxification process is very necessary for several body treatments such as preventing disease, cleaning internal organs, slowing down the aging process, increasing body flexibility, cleansing the face from acne, increasing fertility. In addition, after detoxification, the body will feel more energized, relaxed and feel more comfortable.
But do you know, besides plain water, there are several types of food that can help the detoxification process in the body, what are they? Check out the following.
Oranges play an important role in cleansing the body of toxins and harmful substances that can threaten the body. Lemon helps the liver in its “enzymatic cleansing” process. For that, there is nothing wrong with consuming lemon juice every morning to be included as a morning drink. If you are not strong with cold drinks in the morning, then make warm lemon juice.
If consumed regularly, garlic will be very good for detoxifying the body from toxins and harmful substances. Garlic is able to make the liver produce enzymes that can remove toxins from the body. So from now on there is nothing wrong with including garlic in your food list. Garlic can be consumed directly or used as a spice in cooking.
3. Broccoli Sprouts
This popular vegetable is actually effective in detoxifying the body from the attack of substances and toxins from the body. Broccoli sprouts are rich in antioxidants, broccoli can help stimulate the production of detoxifying enzymes in the digestive tract.
4. Green Tea
The tea herb has long been believed to provide many benefits to the body if consumed regularly. Green tea is a type of drink that also provides many benefits to the body, one of which is detoxification. The content of Catechins and Flovanoids in green tea can accelerate liver activity and increase the production of detoxifying enzymes from the body.
5. Consume Omega 3 Oils
When frying or consuming fried foods, it’s good to start selectively. Choosing a good oil will be beneficial for the body. One of them is consumption of Omega 3 oils. Consumption of Omega 3 oils is able to absorb toxins from the body and later these toxins will be removed from the body.
A healthy body is a support for a strong soul, that’s why, before treating the outside of the body, to make it more perfect, don’t forget about internal care.