During this time, most people take a nap with a duration of a few minutes in the hope that when they wake up they will feel more refreshed and the body feels lighter so that their concentration and readiness to return to work can return. However, in practice our bodies will wake up more tired than refreshed after a nap.
So what things can we do to relax the body effectively? We find out the answer below.
Massage is one of the most effective strategies for relaxing the body, especially after a long day of work. You can do the massage yourself, but to make it feel more relaxing you can ask for help from other people who are experts in relaxing massage. Some parts of the body that will give a relaxing effect when massaged are the neck, shoulders, legs and arms. In addition to its calming function, the other effects of massage can also improve blood circulation and prevent the body from stress.
Doing meditation to relax the body of course must be done when the atmosphere around you is quiet, this is so that you can totally focus and take deep breaths. Taking deep breaths can bring fresh oxygen into your body, while meditation in a quiet state can calm your mind and can make you feel completely relaxed and refreshed at the same time.
Nothing feels more delicious than relaxing with a cup of coffee accompanied by a book of our favorite reading. Reading will make your mind avoid stress due to working all day or other things. In addition to real reading books, you can also read through online media such as a website or from a blog.
4. Bathing With Warm Water
Taking a warm bath accompanied by your favorite music will certainly make you feel like a break from all the world’s activities. Fill the bathtub with warm water and give it an aromatherapy fragrance and soothe it in a relaxed manner while tilting your head upward, letting your mind relax for a moment. Things like this will relax your mind well. You can do it at night before you go to sleep.
5. Listening to Music
Music with gentle strains can be therapeutic for your soul. After a tired day of work, you can take a break at night and play calm music like an instrumental. Enjoy the music playing and close your eyes. Music will make your mind calmer and relax your soul.
Those are some types of relaxation that you can do after being tired of working all day, you can decide which one you want to do.