1. Dark Chocolate
Besides its delicious taste, eating dark chocolate is also believed to bring several benefits to your body. One that is so popular is that chocolate is able to revive your good mood. But in fact, there are many more good benefits for the body that can be obtained from a dark chocolate. Yes, in addition to being able to restore your good mood, a study found dark chocolate can also prevent heart disease, because in one dark chocolate bar contains several chemicals that can make the cardiovascular system in your body run smoothly. Other benefits, namely lowering blood pressure, lowering cholesterol, anti-depressants and improving blood circulation.
Avocado fruit is rich in folic acid and vitamin B6 which functions to regulate heart health. The levels of beta sitosterol contained in it are also able to reduce levels of bad cholesterol lodged in our bodies. In addition, avocado is also rich in folic acid which is useful for warding off free radicals, reducing fine wrinkle lines on the face and preventing the risk of stroke.
One of these berries is rich in ellagic acid which is good for beauty, one of which is able to fight wrinkle lines on the face. In addition, the abundant content of vitamin C in this fruit is good for our immune system and helps lower blood pressure. Several studies have shown that vitamin C can increase the absorption of iron from other foods that you eat at the same time, thereby reducing the risk of anemia.
Vegetables with the Latin name lactuca sativa and belonging to the Asteraceae family are green vegetables which are rich in beta carotene and vitamin C which can reduce the risk of heart disease and stroke attacks. This vegetable is also rich in mineral salts with alkaline elements that are so dominating which is useful for keeping the blood in your body clean so that the body is always in a healthy state.
Eating mushrooms also turns out to not only pamper the tongue and satisfy the stomach because of its delicious taste, but it turns out that mushrooms are also rich in benefits for the body. Do you know? In mushrooms containing imonomodulator compounds, namely beta-gulcan which are very nutritious for human health, this content is only found in oyster mushrooms and shitake mushrooms. But other mushrooms are still rich in benefits. Namely loaded with vitamin D and a source of anti-oxidants that can increase immunity. Mushrooms also have anti-inflammatory properties that can help prevent asthma and strokes that can attack the body.