Here are 5 benefits of water during pregnancy:
1. Make you relax
Many people use water for bathing and relaxation exercises to reduce stress and anxiety. For those of you who are pregnant can do Sports Swimming, of course, for pregnant women with a small risk of pregnancy, those of you who are going to do swimming should consult a doctor or midwife to get your health information. Swimming during pregnancy will help relaxation and reduce stress, besides the benefits of using water exercises such as swimming will help you to overcome your weight during pregnancy because water will help you to exercise freely.
2. Preparation for childbirth
You can do pregnancy exercises in water without feeling overwhelmed because exercise in water is very fun and relaxing. Exercises in water are ideal for pregnancy. It is associated with cardio-vascular exercise without putting pressure on the joints. Doing aerobics in the water is great for getting in shape and providing comfort to the muscles, especially preparing labor you.
3. Making the Fetus Position More Optimal
By doing swimming, especially breaststroke is the best way you can do to encourage the fetus to be in an optimal position. With a hanging stomach will help the position of the fetus in its development, besides that the movement of the frog’s legs can push the pelvis to open so that more room for the baby to occupy the best position.
4. Enjoy Your Pregnancy
Some women during pregnancy complain about their body shape, while being in the water is the best way to temporarily forget your body shape and have a light weight, free movement during your exercise. The water will give the curve and extra weight which will build growth in the baby.
5. Help find the best position to prepare waterbirth
For those of you who are planning a birth in the water (waterbirth) you can do the exercise in the water first. Find a comfortable position that can support your labor. You can use the swimming pool for exercise and relaxation as well as breathing exercises in the pool and get a calm mind in the water.
Thus it is very important for you to do exercises in water to get the benefits during pregnancy besides that, don’t forget to consume 8 glasses of water a day to prevent urinary tract infections, maintain stability in your body, facilitate the flow of nutrients through the blood to the baby and help fill fluids. amniotic loss besides drinking water will help you prevent hypertension, cardiosvascular diseases and help to reduce digestive problems such as constipation and hemorrhoids. For those of you who experience pregnancy complaints such as morning sickness (nausea and vomiting), you should regularly consume drinking water after waking up.