Here are 5 causes of sleep disorders during pregnancy and how to overcome them:
1. Your Digestive System
Pregnancy will hamper your digestive system so that the body’s ability to absorb nutrients will decrease. In several cases, it was found that pregnant women who were unable to meet adequate fiber and fluids in their bodies were prone to constipation. Let alone entering last trimester where the growth of the baby is getting bigger, causing pressure on the intestines of pregnant women. In addition, pregnant women often experience a burning sensation in digestion or heartburn which often occurs at night so that it interferes with your rest time. To overcome this problem, you should sleep upright in a chair during lunch break or if this is not possible, the best solution is to consult a doctor.
2. Sleeping position
The cause of the next sleep disturbance is your sleeping position, when your pregnancy grows bigger, it will be difficult for you to determine your comfort while sleeping. So for those of you who are entering the third trimester of pregnancy, sleeping on your left side is highly recommended because it will make it easier for better blood flow to the placenta. Although that does not mean you avoid sleeping on your right side for your sleep, basically a comfortable position you can get by adjusting to the changes in your growing stomach.
3. Nightmare Problems During Pregnancy
Sleep disorders that may occur to you are nightmares during pregnancy so that you wake up at night. If you don’t get good stress management, it will result in staying up late in the morning or having trouble sleeping with good quality. Some things that make you anxious are indeed reasons for nightmares about pregnancy coming to you. Therefore, for those of you who are getting older, you should be able to relax and get enough rest during the day.
4. Leg Cramps
Leg cramps occur anytime and do not rule out at night so that it disrupts your sleep. Leg cramps occur due to fatigue experienced by the muscles in the leg area due to weight gain during pregnancy and also due to enlarged blood flow from the legs. If you experience cramps while sleeping, you can try foot massage or by soaking your feet in warm water. There are also those who suggest waking up first then taking a walk for a few minutes to deal with the cramps you experience.
5. Woke up because you wanted to pee
Waking up in the middle of the night to urinate is also your habit during pregnancy. As your baby grows, it will put pressure on the bladder, allowing you to have a habit of urinating during pregnancy. Make sure to pee before bed. It’s a good idea to use a light sleeper so that the bedroom does not disturb you and minimize several possibilities such as falling and tripping. Try not to wake up immediately, but have a little pause before you get out of bed.
