Maybe for most people, coffee has become one type of beverage that must be consumed every day. If one day without coffee will certainly make someone feel incomplete. However, for coffee lovers, consuming coffee can provide a more relaxed mind and brain. For most people, of course, they cannot do their activities properly if they don’t sip coffee first. Therefore, it is not surprising that coffee is a drink that cannot be released. This is why many people are addicted to coffee.
However, for most people who are not accustomed to consuming coffee, it will at least cause heartburn and also pain. Heartburn and also this pain, of course, can be caused by several things that most likely have a problem with your digestive disorders. Even so, still consuming coffee can be a habit that is very difficult to break.
Why Does Stomach Heartburn After Drinking Coffee?
Although not everyone feels heartburn and pain when drinking coffee. However, not a few people always experience stomach pain after consuming coffee. Heartburn usually occurs a few minutes after we drink coffee. After consuming coffee there will be a feeling of wanting to defecate. It is not uncommon for people to have a bowel movement after a few minutes of consuming coffee.
Of course, there are causes where your stomach will feel heartburn and also pain after drinking coffee. Maybe some of these things can also be caused by your digestive system being disturbed. For more details, here are some of the reasons why stomach upset after drinking coffee, including:
Coffee makes the intestines fast
The first cause of heartburn is because coffee can make the intestines work faster. This is because caffeine and also the chemicals in coffee can certainly stimulate the intestines to work faster. No wonder your stomach will hurt and also get heartburn when drinking coffee. This of course can make the reaction normal and also natural to happen. However, for people who are sensitive to coffee, of course, it will make a movement where the intestines become faster so that it will make the stomach feel heartburn and also cramp. In people who experience digestive problems and are also prone to disease, it is very easy to experience ulcers and / or stomach acid is increasing.
Mixing milk with coffee
Maybe for most people who are not strong will the bitter coffee. They will add milk or creamer. And if you mix milk and creamer it will make your stomach churn and also hurt, especially if you have lactose intolerance. The cause of lactose intolerance occurs because the body cannot absorb or digest the lactose in milk. Symptoms that can arise from lactose intolerance can cause stomach pain, mouth ulcers, diarrhea and even flatulence.
If you experience symptoms as we have mentioned above, then immediately consult a doctor. In this case your doctor will advise you to replace dairy products with a plant based content such as soy milk to prevent recurrence of lactose intolerance.
Drink coffee on an empty stomach
An article published in the journal Critical Reviews in Food Science and Nutrition states that in 2006 it was reported that coffee can stimulate stomach acid production due to the presence of chlorogenic acid content. As we know that stomach acid (hydrochloric acid) is a liquid that has strong corrosive properties so that if it is allowed to keep reminiscing, it will cause the stomach wall to be eroded, especially if there is no food intake into the stomach. This is what causes stomach pain and heartburn after drinking coffee which will eventually end up with gastritis (ulcer).
The release of hormones that help the digestive system
If you are a person who often experiences heartburn or stomach pain when drinking coffee. Don’t worry because you are not alone because around 30-40% of people who consume coffee will experience heartburn and also have stomach aches. Apart from consuming coffee on an empty stomach, heartburn and abdominal pain can also be caused by the presence of components in coffee that can support the release of hormones that help the digestive system. However, it is not clear what substances are in the coffee because of course there are so many components in coffee that it is quite difficult to conclude.
How to deal with heartburn after drinking coffee
If you are accustomed to consuming coffee, but feel heartburn afterwards. So there are several things that must be considered and also watched out for because it might be quite serious for the health of your body. Even so, of course there are some tips and ways to overcome heartburn after drinking coffee, including:
Don’t drink coffee on an empty stomach
The first tip you can do is to avoid drinking coffee on an empty stomach. This can certainly be a pretty good solution for your stomach. Especially if you are the type of person who is prone to ulcers or stomach acid rises easily. It would be nice if you get in the habit of drinking coffee after your stomach is filled even if it’s just a snack.
Choose a coffee type
Apart from the habit of drinking coffee on an empty stomach, of course you are also advised to choose the type of coffee first. The type of coffee here is a type of decaf coffee which will not make your stomach upset because of the very low caffeine content. Even though it is somewhat difficult to choose the type of coffee that we are not used to consuming, this choice is something you must do.
Consult a doctor
If you feel that you are experiencing abdominal pain and also unusual heartburn, the best solution you can do is to consult with your doctor first. That way you can at least know the condition and also the state of your stomach. It is possible that the doctor will suggest other ways so that you do not have heartburn or stomach upset when drinking coffee.
If you are accustomed to consuming coffee every day and end up with stomach pain and heartburn, of course, you are required to start following the tips we have shared above. It would be better if you started to stop consuming coffee, especially if you often feel heartburn and stomach aches. This of course is none other than for the health of your stomach and your body. Those are some of the reasons why you have heartburn after drinking coffee that you need to know. Break your bad habits by replacing them with healthy habits. Hope it is useful!