Bones are indeed a very important part of the body for humans. Without bones, of course humans cannot stand upright and also stand up. Bone is indeed a body structure that supports us just like the skeleton which has an important role in the human body. After all, the skeleton does become the support for the human body so that humans can walk, stand, sit and so on. Of course, we can imagine what if humans do not have bones, maybe they will not have a perfect body structure, right?
As we already know that bones have functions that cannot be ignored, it is very important for us to keep our bones healthy. Healthy bones will always have a good impact on the health of our bodies. Apart from this, of course we are aware of a disease that is prone to attacking bones, namely osteoporosis. This disease indeed occurs a lot in people who are elderly, but it does not rule out the possibility also occurs in young people, even now there are many young children who have osteoporosis.
Maybe many people don’t know whether the bones we have will be healthy or not. This is because it is quite difficult to detect the bone problems that we experience. However, there are some signs that our bones are unhealthy or weak. Even though we know that the bones are the hard part of the body, it turns out that weakness can also occur in the bones. Of course, there are several signs that you can tell if a bone is weak or strong.
Signs of Weak Bones
As we know that bone is part of a living tissue which is equipped with blood vessels, nerves and other soft tissues. In people who have weak bones, of course, the bones have a low mineral density. Weak bones, of course, tend to break easily during minor collisions. Actually, there are no symptoms when your bones feel weak, but weak bones will be characterized by the condition and structure of the bones that are easily broken.
However, many people do not know about the condition of the weak bones. Of course, there are several reasons for your weak bones, namely the possibility of you falling or slipping which causes your bones to be very vulnerable. This condition in which the medical world is called osteopenia. Osteopenia is a condition of weak bones before a person has osteoporosis. According to the National Foundation, someone who has osteopenia will have a greater risk of developing osteoporosis. In this phase, of course, the bones will experience bone density due to loss of mineral density. In this case you will actually see signs if your bones are weak before they are completely broken.
Here we present some signs that your bones are weak, including:
Nails brittle easily
The first sign that may appear is brittleness in your nails. However, nails can indeed be used as a sign of health problems in your body. Meanwhile, Dr. Susan E. Brown, a woman who has stronger and healthier nails, is a sign that the bones in your body are also strong. This is a sign where the strength of the nails is a sign that there is a health problem in the body. For that, nail strength is certainly an early sign of whether your bones are okay or not.
There is a decrease in physical activity ability
The second sign that may occur in which there is a disturbance in your bones is a decrease in the ability of the physical activities you do daily. Signs that your bones are weak can also be seen from muscle strength, activity during exercise, body balance and also aerobic capacity. If you experience a decrease in your fitness, it is likely that your bone mass is quite vulnerable.
This condition will certainly be exacerbated when you do sports activities. Of course, this will cause you to feel worried and lazy to do sports. According to Dr. Susan E. Brown is certainly a woman who is not physically active, will still have a balance after doing sports activities according to her needs. Meanwhile, elderly people aged 80-90 years, of course, have the ability to adapt so that they can respond to sports so that they still have strength and endurance. Therefore, you shouldn’t be afraid to move.
Decreased body strength
Of course, as you get older, the risk of fractures and weak bones is something you have to face. This is because increasing age will cause muscle strength to decrease so that your ability to lift heavy objects decreases. Recent research has certainly revealed that postmenopausal women are associated with physical tests to determine bone mineral density. This is the reason why people who get older have bone density that begins to decline. For those of you who feel that your bone strength is getting weaker, especially when carrying and carrying something, then you can overcome this by doing sports in accordance with the goal of increasing the strength of the bones in the hand.
Often feels cramps, bone pain and muscle aches
The next sign that you can feel is that you often feel pain in the bones and muscles of the body. It can be concluded that the more often you feel pain in the bones, this could be an indication that your bones are getting weak. This may be caused by a lack of vitamin D because according to health experts, vitamin D is closely related to muscle pain and also the strength of your bones.
Not only that, bone and muscle pain can also be a sign that you often feel cramps. Leg cramps that occur at night can certainly be a sign that the levels of magnesium, calcium and potassium in the blood are decreased. If this condition persists, then you should immediately consult a orthopedist to get further treatment.
How to Overcome Weak Bones
If you already feel a disturbance in the bones, it can be indicated by the presence of cramps and pain in the bones and muscles. Nutrition that is quite important in maintaining bone strength is by consuming foods or drinks that contain vitamin D and calcium. In this case, calcium does fully support the structure of teeth and bones. Meanwhile, vitamin D can maximize the absorption of calcium to support bone growth.
Therefore, it is not too much trouble to maintain bone health and strength, namely by meeting the needs of calcium and vitamin D which you can get from food and drink sources. Some foods that contain vitamin D and calcium such as milk, nuts, tofu, cheese, and green vegetables. In addition, you can also meet calcium and vitamin D needs by using supplements.
In addition, you also do physical activity to train balance and also support stamina. In order for your bones to be stronger, physical activity is needed so that muscle strength in reducing loads is better. However, it would be nice for you to consult an orthopedist to get the right treatment. Hope it is useful!