Tips for Coping with Hair Loss While Pregnant – Although complaints of hair loss during pregnancy are often experienced, these complaints are only temporary. This condition of hair loss during pregnancy is caused by the increased progesterone hormone which can cause hair to become drier, fall out or break easily.
Apart from being caused by hormonal changes, the condition of hair loss during pregnancy can also be caused by stress, lack of vitamins or minerals, due to certain diseases, for example PCOS or thyroid disorders or side effects due to the use of certain drugs.
So, to help deal with hair loss during pregnancy with easy and natural steps, you can do the following tips.
Tips for Overcoming Hair Loss During Pregnancy Easily and Naturally
To help reduce hair loss during pregnancy, there are several treatments that you can do as follows.
Using the Right Shampoo
To help deal with hair loss during pregnancy, you must use the right hair care products. To help find the right product, consider the following tips:
- You should use shampoo and conditioner that is gentle and non-irritating.
- When choosing a shampoo or conditioner, you should choose a product that contains biotin and silica. This content is known to be effective and safe to help treat hair loss.
Don’t Comb Your Hair When It’s Wet
When it’s wet, hair tends to be more brittle. Therefore, as a step to deal with hair loss during pregnancy, you should avoid combing your hair when it is wet, especially using a comb with tight teeth.
- As a way of combing properly, you can comb wet hair first using your fingers.
- In addition, you should avoid combing your hair too often.
Don’t Tie Your Hair Too Often
Are you often hot so you are more comfortable tying your hair? In fact, if you tie your hair too often it will cause hair to break easily.
Therefore, as a step to deal with hair loss during pregnancy, you are advised to wear your hair more frequently.
Do not do certain hair treatments
Some hair treatments you may do frequently, such as using a hair dryer to dry your hair, often straightening or using hair curlers to dye your hair with harsh chemicals will cause hair loss conditions during pregnancy to get worse.
- If you really have to style your hair with the above treatments, you should use a straightener or dryer on a low temperature.
- Also, avoid dyeing your hair while pregnant.
Eating Fruits and Vegetables
Eating fruits and vegetables is highly recommended. Fruits and vegetables have great health benefits. Both types of food contain antioxidants and flavonoids. Where this content is known to make hair grow stronger, and able to protect hair follicles so that the effect of hair is not easy to fall out.
To get these two nutrients to maintain healthy hair, you can eat fruits and vegetables like the following:
- Spinach and broccoli
- In addition, you will also find anti-oxidants in green tea and dark chocolate.
The condition of hair loss that is often complained of by pregnant women is generally only temporary. This complaint can disappear by itself after a pregnant woman gives birth. It’s just that, if you feel bothered by complaints of hair loss, you can do some of the methods above or consult a doctor to find out the right treatment.