In supporting your child’s skills to eat alone, you can provide finger food. Actually finger food is no stranger, that is baby food which can be held by the baby independently so that they can train their own feeding ability. Even in the early stages, your baby will have difficulty finishing their food portions. So you can understand it as a learning process of self regulation.
In giving finger food to babies, you can choose several types of small food the size of your fingers to make it easier for your baby to eat them without the help of others. Although finger food cannot be a determinant of good nutritional intake, the main function of finger food itself includes: to provide additional nutrition. Therefore, you should be observant in giving finger food to babies. (Other interesting articles: Baby Boy Names )
Here are some tips for choosing healthy finger food for babies:
1. Encourage your child to identify the family diet
You can invite your baby to sit together at the dining table and then introduce some foods that he can easily hold. One healthy finger food is fruit that is cut into small pieces, according to the age of your baby. Introduce everything from soft to tough texture. In addition, to add to the attractiveness of the baby, you can put it on a cute baby dinner plate.
2. Provide food that melts easily in the mouth
Although finger food is highly recommended for babies, you should choose some foods that melt (melt) in the baby’s mouth. For some types of vegetables that are given to babies, choose vegetables with soft cooking maturity and do not make it difficult for the baby to chew them. (Other articles: 6 months baby food)
3. The cut of food is adjusted to the texture of the food
We recommend that when serving finger food to babies it is served according to texture, it means that the pieces served for babies are cut into small pieces so that the size varies according to the texture of the food. For example an apple, should be smaller than a slice of watermelon, it will be easy to crush it.
4. Avoid finger food that makes the baby choke
Not only from the type of healthy finger food that parents can choose for their children, but the finger food that is provided must provide comfort and not make your baby choke. Avoid giving chunks of raw vegetables or hard fruit, raisins and other dried fruit, peanuts, nuts and seeds, peanut butter and other nuts or butter seeds, chunks of cheese or meat, hard candy, gum, popcorn. , corn chips, and other snacks.
5. Do not get in the habit of giving candy
Do not rush to force all food portions, maybe in a few times your baby will let the food or just play it, your role as a parent is to guide your baby to know how to eat by yourself. If your baby refuses, do not occasionally choose unhealthy finger food, one for example that contains high sugar such as candy or chocolate.