It’s just that, the response to this inflammation is often torturous, because responses such as pain, skin bruises, fever and others will be excruciating. This reaction occurs due to changes in the blood vessels in the affected area. So, to prevent the incidence of excruciating inflammation.
Here are 6 ways you can prevent inflammation.
1. Enough Mineral Body Needs
A body that is not properly hydrated will experience problems in the body’s metabolic processes. For that, for those of you who want to prevent the risk of excruciating inflammation, then your body’s mineral needs are sufficient. Sufficient body minerals will be able to increase the body’s metabolism better. Reduce consumption of tap water, because there are so many substances that trigger inflammation that gets worse when your body has an infection. For that, you should consume mineral water that has been properly filtered, this is to ensure that you are really consuming clean water.
2. Consumption of Carbohydrates from Fruits and Vegetables
If you think that consuming carbohydrates from excess sugar is a big mistake that can make your body weight increase drastically, that is wrong thinking. Because not consuming enough carbohydrates can result in the body’s metabolic processes not functioning properly, which if this happens, it will cause inflammation which is more susceptible. For that, consume carbohydrates from vegetables, grains and fruits regularly. Because in addition to containing sugar levels that are good for the body, these foods contain good anti-oxidants to ward off exposure to free radicals.
3. Reduce Intensity Use of Gadgets
It is undeniable, nowadays it seems very difficult to separate ourselves from the dependence on technology, especially gadgets that are already sophisticated. To the extent that this dependence makes people willing to spend part of their time operating their gadgets, including when they sleep at night. People who are addicted to gadgets are willing to be awake to sleep deprivation. Lack of sleep is what makes you very vulnerable to the risk of inflammation.
4. Consume Green Tea
The natural properties of green tea have been proven to be effective in warding off the body from exposure to free radicals and allowing the body to easily remove toxins by itself. For this reason, consume green tea more regularly, so that you can prevent the risk of inflammation from now on.
5. Reduce the consumption of drinks with artificial sweeteners
People who like to consume artificial sweetened drinks have a greater risk in the body increasing insulin and inviting inflammation more easily.
6. Consume the Right Fat
Fat consumption is needed by the body. It’s just that, you should be selective in choosing the fat you consume. Bad fats found in fried foods and snacks are very easy to trigger inflammation. For that, you should reduce your consumption of these foods and start replacing them with foods that contain good fats, such as avocado, fish nuts and other foods to reduce the risk of inflammation.
Inflammation that you feel generally does make the body feel uncomfortable, so preventing it before it occurs is something you can do to reduce the risk of inflammation occurring in the body.