How to Maintain Dental Health While Pregnant – Maintaining oral health is very important during pregnancy. The condition of the mouth and teeth affects the health of the little one in the womb.
In contrast to others, dental care in pregnant women must be carried out carefully. Pregnant women should avoid doing dental work that will have an impact on the fetus in the womb. Even so, you can still maintain oral and dental health by doing the following treatments.
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How to Maintain Dental Health While Pregnant
Here are simple treatments you can take to maintain healthy teeth and mouth during pregnancy.
Brushing Teeth Routinely
Brushing your teeth is the most basic treatment you can do to keep your teeth clean. Brushing your teeth will help remove plaque and reduce the risk of gingivitis.
- Brush your teeth regularly every day. Pregnant women are also advised to use toothpaste with fluoride content and alcohol-free content to help remove plaque.
- In addition, you must make sure to replace your toothbrush regularly or every 3 to 4 months.
Flossing
Flossing is the process of cleaning teeth using dental floss or dental floss. Flossing is used to clean the parts of the teeth that cannot be reached by the toothbrush.
So that your teeth are clean thoroughly, the way you can do this is by doing flossing. You can floss regularly once a day. This is useful so that the risk of disease gingivitis reduced. You can do flossing in the morning or at night.
Using Mouthwash
Gargling with mouthwash after you brush your teeth in the morning or at night can help prevent tooth decay, reduce the risk of gingivitis and kill the bacteria that cause bad breath.
- Make sure you choose the right mouthwash for pregnant women.
- Make sure that the mouthwash you use is alcohol-free and contains fluoride.
- You can also ask your doctor to find out what type of mouthwash is right for you.
Avoid consuming sweet foods
To maintain oral and dental health, you must also pay attention to the food intake you consume.
As a way to maintain healthy teeth during pregnancy, you can reduce consumption of foods that are too sweet because it will increase the risk of tooth decay. Some foods that must be reduced such as:
- Soy sauce
- Sweet cake
- Soft drink
- Sweet iced tea
Eating Foods with Calcium Content
Besides there are some foods that must be avoided to maintain healthy teeth, there are also foods that should be consumed.
As a way to maintain strong teeth, you can eat foods with calcium content such as:
- Milk
- Cheese
- Egg
- Yogurt
- Spinach
- Salmon
- Sardines
Routine Consultations with Doctors
For pregnant women it is very important to consult a dentist. The doctor will clean the teeth thoroughly, and treat any diseases that may be experienced.
To help maintain healthy teeth during pregnancy, you should still consult your doctor. You can consult at the scheduled time.
In addition to the several methods above, to maintain the health of your teeth you should also meet mineral needs and stop smoking.
See also: How to deal with migraines while pregnant
That’s how to maintain healthy teeth during pregnancy. If you experience dental and oral health problems, you should immediately consult a doctor.
