If you have this, what can you say the dream of having a smile and beautiful teeth is just a dream, there are not a few costs that you need to prepare to restore your beautiful smile along with your sparkling teeth. You certainly don’t want this kind of problem to continue to haunt you, for that you should pay attention to some of these bad habits that can lead to tooth decay, such as fading the color to make holes.
Here are 6 habits that can damage teeth.
1. Cough medicine
Most cough medicines have a sweet taste which is better than the general taste of medicine. However, this sweet taste is what invites dental problems. Sugar and cough medicine can cause tooth decay if it is continuously consumed and you never pay attention to dental health. If you have this, it is not impossible that dental problems such as cavities and pain can come to you. For that, try every time you take cough medicine, make sure if you always rinse your mouth or brush your teeth afterward. The sugar contained in this cough medicine product can react with the sticky plaque lodged in the tooth layer where the bacteria in the plaque can turn the sugar into acid which is then feared it will eat away at tooth enamel.
Those who like to swim in a pool that is given certain chemicals for more than six hours a week are at risk of experiencing brown tooth discoloration. This happens because the chemicals mixed in the swimming pool water can mix together with the swimmer’s saliva (saliva) and this can then cause a tooth staining reaction. But of course this reaction will not immediately make the teeth turn brown, at first the teeth will turn yellow until finally brown. And usually this staining will attack the front teeth. The way to overcome this is that swimmers are usually advised to always wear a moss protector that will protect their teeth when they are swimming or doing activities in the water.
Consuming milk is indeed very important for the health of our bodies, because milk is a large supplier of calcium which is recommended by many nutritionists. However, the benefits of milk that have been widely circulated in the community are sometimes not as pure as milk when it was first milked. Now more and more external content of milk can cause damage to organs, one of which is teeth. The sugar content or sweetener in milk is widely believed to be one of the triggers for tooth decay because the sweeteners contained therein can be a food source for bacteria lodged in the mouth. And if it is consumed continuously until it becomes a habit, it is feared that the milk can damage teeth. And this is what you should pay attention to, especially when giving milk to your little one at bedtime. It’s good if you always make sure your little one doesn’t skip brushing your teeth before he sleeps, this is so that the sugar or sweeteners in the milk don’t settle so that it becomes a food source for bacteria in the mouth.
4. Brushing Your Teeth Too Hard
Your behavior when brushing your teeth by applying a little pressure then assumes that brushing your teeth in this way will make your teeth clean and the germs inside can be shed. But in fact, it is wrong, using a toothbrush with hard bristles, coupled with applying a slightly hard pressure when brushing, can permanently remove protective tooth enamel. And this is what makes teeth more sensitive to cavities. In addition, it can also cause receding gums (or what we know as thinning gums). That’s why, many toothbrush products offer soft, light and flexible brushes. This is so that the system in the mouth, especially the teeth, is not damaged. For that, from now on, it’s good to start selectively choosing the right toothbrush and pay attention to how to brush your teeth properly. So that no more bleeding or chafing gums due to the wrong process of cleaning teeth.
5. Chewing Ice Cubes
It is true that ice cubes do not contain sugar or sweeteners. So it is natural for you to assume that chewing ice cubes or crushing them with your teeth will not damage your teeth. But it’s not because the sweetener content alone can damage teeth, but chewing ice with a texture that is so hard can damage your teeth, one of which can break down tooth enamel and make your teeth crack. And if you chew it carelessly, it can irritate the soft tissue in your teeth which can lead to toothache. For that, immediately leave your habit of chewing ice cubes even though many think it is fun because of the cold sensation that keeps your mouth fresh.
Bulimia is an eating disorder characterized by the desire to regurgitate or throw away what it has eaten. This kind of phenomenon is increasingly prevalent among pediets, because it is considered a powerful way to get rid of recently consumed fat or calories. So in this way, they can choose whatever food they want but it doesn’t trigger a jump in weight gain, that’s why they chose this ridiculous way as a solution. But did you know, the behavior of regurgitating food is the same as forcibly removing the contents of the stomach through the food that has been entered, and automatically the acid content contained in the vomit will have direct contact with the teeth. In the condition of bulimia, regurgitating food that enters the stomach certainly creates a condition where the teeth will come in more frequent contact with stomach acid, which can increase the likelihood of tooth decay.
Here are 6 habits that can cause tooth decay, not only reducing your self-confidence, brittle teeth will certainly reduce their function and benefits so that your activities will be limited. Before the damage occurs, it would be better if you start to prevent it early so that the risk can be minimized. And don’t forget to always check your dental health every 6 months so that you can immediately find out and find a solution for complaints on teeth that are not contrasting contrasts.