Here are the types of foods that contain the nutrients needed to help you get pregnant quickly:
1. Foods containing folic acid
Folic acid has a very important role in providing nutrition before and during pregnancy. Folic acid will help in the period of rapid cell division in its growth. Prepare your pregnancy with sufficient folic acid so that it helps reduce the risk of developing disorders of the baby. Eat green vegetables, whole grains, nuts, chicken or beef liver.
2. Foods rich in B vitamins
Many studies have linked B vitamins to reproductive fertility. The content of B vitamins that play a role in fertility is vitamin B12 for men and vitamin B6 for women. Foods that contain B vitamins include wheat, sea fish, nuts, milk and eggs.
3. Food sources of vitamin D.
Vitamin D is related to fertility which can balance the hormones that affect reproduction. Foods with vitamin D that you can consume are cereal, cheese, liver, eggs, mushrooms and milk. In addition, sunlight also contributes to ovulation in women, resulting in a high chance of implanting an egg pregnancy.
4. Foods with iron content
Low iron content will affect infertility or fertility. You can prepare for pregnancy with iron consumption so you can avoid blood deficiency when pregnancy arrives. Foods with iron content are beef danging, salmon, tuna, eggs, tofu, peanut butter and raisins.
5. Foods that contain Omega 3
Omega 3 fatty acids can be produced naturally, but for those of you who experience fertility problems, consumption of omega 3 foods is associated with embryo quality. Omega 3 plays a role in helping improve blood flow so as to produce a healthy placenta that babies need. Food sources with omega 3 content are fish oil, olive oil, avocado, nuts and seeds.
6. Sufficient fluids
Consuming water can be associated with increased fertility so that the fertility hormone, which plays a role in women, namely the hormone estrogen will increase. In addition, water plays a very important role in increasing male fertility, namely the hormone testosterone. For those who do fertility therapy, it is usually recommended to consume mineral water in the amount needed by the body every day. In fact, recent research has shown an increase in hormones in women and men when bathing in the morning using cold water so that it can increase fertility.
For more details about the food you can speed up pregnancy then you can also consult directly with an expert doctor about this, you can visit the following website: