Basically, fat is needed to protect vital organs in the body such as the heart, lungs, liver and digestive tract. However, fat deposits can occur in other parts of the body, such as the abdomen, thighs and hips, which accumulate under the skin. Fat that accumulates too much in the body will disturb your health due to substances that interfere with the processes in your body, causing problems such as cancer, type 2 diabetes, high blood pressure and heart disease. Considering the importance of minimizing fat in the body for health, especially fat in the stomach which will interfere with your health and appearance, you should start living healthy.
Here is a list of 6 foods that can burn fat in your stomach:
1. Greek Yogurt
You can consume Greek yogurt to encourage the growth of good bacteria in your stomach and can help you avoid flatulence. Greek yogurt is better than regular yogurt because in the process it can produce lower fat and sugar. As a high-protein food, Greek yogurt helps stabilize insulin, a hormone associated with calorie storage. Greek yogurt is high in protein which can help you feel fuller for longer.
Avocado fruit has anti-bacterial and anti-fungal properties besides that it contains the amino acid lecithin, which helps you prevent liver health. In addition, it can be beneficial for the health of your brain to help sharpen memory. Avocados can be eaten on their own or as an addition to salads and various snacks.
Almonds are high in fiber and contain antioxidants that can help you feel fuller for longer and prevent unhealthy foods. Almonds contain magnesium, a mineral that supports muscle contraction and can help reduce belly fat.
Apples contain pectin, a compound that can help prevent colon cancer. Apples are also a rich source of vitamin C, fiber, beta-carotene, flavonoids, phytosterols, antioxidants and minerals. You can make apples as a dessert or as a cake ingredient in your healthy snacks.
Bananas contain pectin fiber, including vitamins A, C, E, B6, potassium, calcium and magnesium. One banana contains about 422 milligrams of potassium. This mineral can help limit the amount of sodium in your body, which can lead to bloating.
Salmon is high in omega-3 fatty acids, something that promotes a more efficient metabolism. Omega-3 fatty acids also help improve insulin response, which means you’ll feel fuller for longer. It is also a fish that is low in mercury and safe for you to consume. Salmon can increase metabolism and support you to lose belly fat.