High blood pressure or hypertension is an unexpected cause of death. The absence of signs or symptoms specific to this one health condition makes the patient suffer from pressure high blood pressure often do not realize that they have actually been suffering from this condition for a long time. It was only when complications occurred from this condition and when they consulted their doctors that they realized that at this time they had developed a more advanced condition of hypertension.
Hypertension that is not addressed immediately can have fatal consequences for health. This condition will slowly cause some dangerous complications for your health. In addition, there are many myths or misconceptions that occur around hypertension, making people confused about this disease condition.
The many myths that spread generally make the handling of this disease mostly mistaken in terms of treatment. Not a few sufferers ignore this disease because they think that hypertension is a common disease because many people suffer from the same condition.
So, to anticipate the same error from happening, let’s look at some of the myths and misconceptions that occur around high blood pressure or hypertension below.
6 False Myths and Misconceptions About High Blood Pressure
There are several myths that are spread in Indonesian society about hypertension. In general, this misunderstanding often makes the handling or treatment of hypertension go wrong, making the treatment less effective. So what are the myths about high blood pressure? Let’s take a look below.
Myth 1: Hypertension is not a dangerous type of disease
At first, not a few sufferers do not realize that high blood pressure can become a dangerous health condition. In addition, the absence of specific symptoms that mark the condition of this disease seems to make the sufferer reassured that his body is fine. However, if this condition lasts for a long time, then hypertension that occurs and does not immediately get treatment can become a disease that can endanger your life.
In normal conditions, the heart beats and pumps blood through blood vessels throughout the body. When blood is pumped, it pushes against the sides of the veins as well. The characteristics of blood vessels are generally flexible and can widen or narrow as needed to keep blood flowing properly.
However, for some reason, this condition may make the blood press the walls of the blood vessels with too much pressure. This condition is known as high blood pressure.
It needs to be known that high blood pressure conditions can cause damage to several other internal body parts. So thus the assumption that high blood pressure is a common thing and is not part of a dangerous disease is a wrong thing. Because this condition will possibly cause damage to the blood vessels, kidneys, heart and other organs in the body. Heart disease and stroke can also occur due to blood pressure in the body that is too high, where this condition is more often than not the main cause of death due to hypertension. Related article: Tips to Control High Blood Pressure (Hypertension) During Pregnancy
Myth 2: Climbing the Stairs Will Cause Hypertension
Quoting from detik.com, Prof.Dr.dr. Pradana Soewondo, Sp.PD-KEMD revealed that climbing stairs will not cause a person to suddenly suffer from hypertension. Although it can result in an increase in blood pressure, this will not be able to make a person experience hypertension because blood pressure returns to normal gradually. For this reason, the assumption that climbing the stairs will cause hypertension may just be unreasonable chirp.
Myth 3: Hypertension Cannot Be Prevented
Many people believe that hypertension or high blood pressure is a disease that cannot be prevented. If you have relatives with high blood pressure, then you will be at greater risk of increasing this disease. For this reason, you may think that there is nothing you can do to prevent hypertension later on because it will eventually attack you.
But you know, even though you have risk factors. There are also other things you can do to prevent or reduce the possibility of hypertension, including:
- Maintain weight within normal limits. One of the ways to get the ideal body weight is by running a balanced diet.
- Maintain a healthy diet
- Limiting salt consumption
- Limit alcohol consumption
- Quit smoking
- Avoid stress
- Exercise balanced and routine.
Myth 4: I Don’t Consume Much Salt At Home This Means Hypertension Can Be Avoided
In some people, salt is one of the triggers that can make high blood pressure rise. Therefore, those who are becoming aware of their health will reduce their consumption of salt at home and not bring salt to the table. This is what makes them think that they will avoid hypertension. However, this does not completely guarantee you from the risk of hypertension.
You may actually reduce your salt intake at home. But make no mistake with the salt content in every external food you get. In addition, pay attention also because there are so many foods that, although they don’t taste too salty, they contain a lot of salt and are excessive. For this reason, another way that can be done is to re-check your salt intake properly.
Myth 5: Bad cholesterol is worse than high blood
Many people consider that the condition of cholesterol in the body is more of a major concern than the measurement of blood pressure. This has led to many of them ultimately overriding the measurement of blood pressure and prioritizing cholesterol conditions. However, cholesterol was no worse than high blood pressure. That is, both are equally bad and have a big relationship.
High cholesterol levels in the body put a lot of pressure on the blood vessels that supply blood to the heart. In high blood pressure, bad cholesterol particles can easily enter the walls of your blood vessels and in the end this condition will be dangerous and can lead to heart attack or stroke.
Myth 6: Young people are not at risk of hypertension
Many people think that hypertension is a disease of the parents and it is impossible to attack adolescents or those who are still young. However, this is certainly a misunderstanding because currently hypertension or high blood pressure can be experienced by anyone regardless of age. In fact, a study found that children and newborns once in a while will be attacked with the same disease conditions. For that, be aware again and pay close attention to your health condition.
Those are some of the false myths about h
igh blood pressure. In essence, it is important to dig up information from reliable sources so that you don’t get caught up with the wrong information about hypertension. Thus, the handling and treatment of this health condition can run well.