Maybe you have no doubt that sugar consumed in excess will cause diabetes. However, we cannot live without sugar because sugar plays an important role in keeping the taste better. In addition, sugar is included in the basic kitchen spices which are very important. Without sugar, of course, certain types of food or drinks will not have the perfect taste for us to enjoy.
However, it is unfortunate that if we consume excess sugar, it will certainly lead to diabetes. So far, many people don’t know about natural ingredients or spices that can be used to replace the role of sugar. However, there are actually several ingredients that can replace sugar that you can find in various types of spices.
Because not many people know about sugar substitutes, many people think that sugar cannot be replaced by any ingredients. In fact, the ingredients for replacing sugar here have a sweet taste like sugar in general. Even though it’s not as perfect as sugar, at least there are natural spices that can be used to replace sugar if one day we need it.
Sugar Substitute Spices
Natural ingredients that can be used as sugar, of course, come from natural spices that we usually encounter everyday. In this case, of course, these spices are often used to replace sugar. No wonder some people use this natural spice for use as sugar. Well, here are some spices that you can use as a sugar substitute, including:
The first natural spices are almost often used to add flavor to dishes. Almost the same as the name where this cinnamon does have a natural sweetness that can be used in powder or dry form. The spices here are of course very common as a substitute for brown or white sugar because they have a sweet taste.
In addition, according to a doctor, Ax said that cinnamon can inhibit the release of sugar into the bloodstream so that it can prevent cravings for sweet foods. Therefore, your blood sugar and body weight will not be as fast as your child after you eat food. You need to know that cinnamon contains calories and blood sugar so it is quite safe when used by people who have health problems such as diabetes. For that, don’t hesitate when you add a pinch of ground cinnamon to your favorite coffee, tea, oatmeal or yogurt. By adding cinnamon, of course you can adapt little by little when you decide to replace sugar with cinnamon.
Apart from cinnamon, of course you can also take advantage of this natural spice, namely cloves. As we know that cloves are the buds of the clove tree. This spice certainly has a sweet aroma that is quite distinctive. This is why cloves are often used as a natural substitute for sugar that you can use in various types of dishes and tea dishes.
Don’t worry about the content of cloves because this spice contains vitamins, minerals and antioxidants that are needed for the health of the human body. Apart from these three ingredients, cloves certainly contain a natural compound called eugenol, which is a natural antioxidant that cannot be doubted. This eugenol compound is certainly five times more potent in scavenging free radicals than vitamin E.
Of course, there is no doubt that this spice is indeed a natural ingredient that can be used to replace sugar. Vanilla, which comes from the vanilla planifolia plant, is a type of long and thin legume. This vanilla plant certainly has a dark brown color and gives off a sweet aroma. Of course, this vanilla plant can be processed into vanilla extract or vanilla powder which of course is widely used as a cooking spice to replace sugar.
In this case vanilla is also included in the polyphenol group and is antioxidant. In this case, the intake of vanilla in food can help prevent damage to body cells or tissues so that they can ward off free radicals. As for those of you who have high cholesterol levels, of course you can add vanilla to your food so that it can lower cholesterol levels in the body. In this case, of course, vanilla can be used to relieve gout, arthritis and other inflammatory conditions.
You can of course replace sugar by using natural sweeteners that are almost the same as sugar, namely cardamom. This spice can indeed be used as a substitute for sugar because it has a very distinctive sweet taste. Apart from that, cardamom is also believed to be a natural ingredient which has antioxidant properties. According to the medical world, cardamom is also often used as a natural ingredient to prevent cancer and heart disease. The antioxidant content in it can help strengthen the body’s cells while fighting the effects of free radicals that can trigger disease. For those of you who want to get the benefits of this cardamom, then you can add cardamom to curry, opor, curries and also offer sweet foods such as sweet breads and cakes.
Besides the spicy taste that ginger has, it turns out that this natural ingredient can also be used as a substitute for sugar. If you are a person who has health problems with excess sugar. Of course you can reduce the desire not to eat sugar. Of course, you don’t worry because you can replace sugar with foods in the form of ginger. When you consume ginger, of course your dishes will be stronger, slightly spicy and also slightly sweet. For that, you can take advantage of ginger by grating, pounding or grilling first before you finally mix it in your cooking.
Of course, you can use this natural spice to give a little spicy taste to your cooking. However, who would have thought that this nutmeg contained natural sweeteners and flavorings that we could find in serving soups or other types of food. Apart from being a complement to cooking spices, nutmeg is also often used as a natural ingredient to prevent disease. The point is that nutmeg contains menthol which can relieve pain naturally. By adding nutmeg to your cooking spices, you can at least reduce the pain associated with severe stress, wounds and various other types of inflammation such as arthritis (arthritis) in your body.
Those are some natural sugar substitutes that you can try right now. Good luck!