Here are tips you can do in introducing baby food :
1. Do it starting simple
For those of you who are going to introduce complementary foods, breastmilk should be given with simple foods such as filtered porridge without salt or sugar. Even though you feel that it is not enough to increase appetite, it will not be a problem for your baby because your baby doesn’t know the taste.
2. Give a little at a time
When you introduce complementary foods, breastfeeding should be given in small portions and in frequency according to age. The first time you give complementary foods with two or three teaspoons of milk, what you should pay attention to is the quality of the food which is sufficient for your baby’s daily nutritional needs.
3. Pay attention to foods that cause allergies
For those of you who have a history of allergies to food, you should really pay attention to the consumption of complementary foods for your baby. You can introduce it in small portions and should not be mixed with other ingredients so that you know exactly which food causes allergies. For example, you can give eggs to filter your baby if you have allergies, so the main cause is egg allergy.
4. It is better to introduce vegetables first
You can prioritize the introduction of vegetables over fruits because the sweet taste of fruit can certainly be easily accepted by babies, while the taste of vegetables that tastes bland does not mean that you are not introduced to fruits, you can compensate by giving vegetables and fruit in turn. (Other interesting articles: Baby Boy Names )
5. Do not give honey first
Honey should be given when your baby is one year old because it is feared that the content contained in honey cannot be accepted by your baby’s digestion. The content in honey is a type of bacteria that is feared to interfere with the digestive tract, known as botulinum toxin.
6. Give fruit in the form of juice
You can give fruit in the form of juice so that it is softer, avoid using sugar or sweeteners, but not too often, especially for babies who have just been given complementary foods because it will reduce your baby’s appetite.