Here are 6 important vitamins for pregnant women:
1. Vitamin A. Vitamin A is useful for those of you who are pregnant, especially in the first trimester, this is related to endurance which can be increased by consuming vitamin A. In addition, Vitamin A can help maintain the health of pregnant women. Consume vitamin A in green and orange vegetables, milk, and chicken liver.
2. Vitamin B. Vitamin B has several types, each of which has benefits for the body, including for pregnant women. Here are the types of B vitamins and their uses for pregnant women.
- Vitamin B1. Vitamin B1, also known as thiamine, is useful for minimizing morning sickness for pregnant women besides improving digestion. It is no less important in the final trimester of consumption of foods with a source of vitamin B1 which will help in preparing breast milk production. Vitamin B1 is obtained from liver, nuts, wheat.
- Vitamin B2. Known as riboflavin, which functions in the development of the fetus in the first week and helps in breaking down food into nourishment needed by the fetus during the womb. Foods that have good sources of vitamin B2 are cheese, milk, broccoli, mushrooms, eggs and green vegetables.
- Vitamin B 3. Serves in helping you reduce nausea and vomiting in the first pregnancy and forming fetal brain cells. Viramin B3 is needed for pregnant women by 18 mg. You can supplement with the consumption of wheat, liver, green vegetables, peanuts, milk.
- Vitamin B 5. Vitamin B5 is very useful in maintaining red blood cells during pregnancy, pregnant women need 5 mg. You can increase your consumption of chicken, avocado, watermelon and sardines.
- Vitamin B 6. Known as pridoxin which is needed to increase immunity during pregnancy. Foods with food sources of vitamin B6 are wheat, fish, milk, soybeans.
- Vitamin B 12. Play a role during your pregnancy in forming the fetal central nervous system and red blood cells. Pregnant women need 2.6 mkg. Foods with B12 sources are found in eggs, milk, seaweed, beef.
3. Vitamin C. Vitamin C is needed for pregnant women to absorb iron in the intestine, considering that many pregnant women experience it anemia. Optimal iron consumption will be coupled with vitamin C which can be obtained from fruits.
4. Vitamin D. Vitamin D has benefits in reducing the risk of hypertension and diabetes. In addition, it can boost the immune system and difficulty breathing in babies. Sunlight has a role in providing vitamin D to the body.
5. Vitamin E. Protects the fatty acids needed by the fetus besides maintaining the quality of the mother’s skin cells because the fetus stretches. Foods with a great source of vitamin E are wheat.
6. Vitamin K. Vitamin K has the same role as vitamin E in protecting the fatty acids needed by the fetus. Besides that, it also has a role in forming blood for pregnant women. The following foods contain vitamin K which comes from green leafy vegetables