Here are 7 ways you can do to avoid a bloated stomach:
1. Exercise regularly
In getting the ideal body weight, a healthy lifestyle is needed, including doing regular exercise. For those of you who want to avoid a distended stomach, you should regularly do exercises such as sit-ups, which are beneficial for the abdominal muscles. In addition, you can also try jumping rope and various types of exercises that have benefits for reducing body fat.
2. Eat regularly
Those of you who skip meals on time are at higher risk of increasing cortisol levels, thus storing more fat, especially in the stomach. Consuming healthy snacks such as salads and fruits every day can reduce body fat storage, especially in your stomach.
3. Avoid consuming candy
The best way to avoid a distended stomach is to avoid consuming excess sugary foods, especially candy. Consuming sugar causes high changes in blood sugar levels and if consumed in excess it will become a pile of fat, including your stomach.
4. Increase vitamin C
Vitamin C is found in vegetables and fruits such as citrus fruits, broccoli, kale, and peppers which helps in maintaining cortisol levels in the body. Vitamin C is essential in the production of carnitine which the body uses to convert fat into energy.
5. Increase intake of healthy fats
For those of you who want to get a healthy body, especially avoid fat in the stomach, you should be more selective in choosing foods. Foods that contain unhealthy fats are enemies for those of you who want to get a healthy body and ideal body weight. Some foods turn out to be able to meet the healthy fat needs of the body and are beneficial for those of you who are on a diet. Some foods such as avocado, walnuts and olive oil can be your best choice.
6. Get enough rest
Sleep is very important to maintain your body weight and optimal health. Several studies have shown that too little quality sleep leads to weight gain, cravings for unhealthy foods and an increased risk of heart disease as well. diabetes. Getting more sleep is an easy way to keep your body slim and healthy.
7. Manage stress
Cortisol is a hormone associated with stress management. When you are stressed it will result in an increase in cortisol levels. This can lead to weight gain or an inability to lose weight, decreased immunity and increased levels of inflammation. Try to take time to relax each day even if it’s just a few minutes to regulate your cortisol balance. For those of you who are having problems with various activities that stress you psychologically, you should rearrange the schedule again to get a healthy lifestyle and avoid some of the diseases that may arise when stress you cannot manage properly.