During holidays, of course, we are required to keep our bodies healthy. After all, Eid is indeed one of the most eagerly awaited moments for every Muslim. Because this moment is the most appropriate time for us to gather with our extended family in our hometown. No wonder there are so many very appetizing dishes. Of course, not all of the food on the holidays is healthy, even a lot is in the unhealthy category.
It cannot be denied that during holidays, eating is one of the must-do moments. Various offerings certainly enliven the dining table on holidays. It is normal for us to feel hungry in our eyes and feel like we want to enjoy the holiday with a big meal. However, if you are running a healthy diet program, of course you have to refrain from tempting foods. Of course, this feels very difficult, but you must carry out your commitment to running a healthy program on holidays.
How to keep eating healthy on holidays
Consuming various dishes on holidays is certainly an agenda that must be done by every Muslim who celebrates the day of victory after about one month of fasting. This is the time for you to gather with your family and enjoy the various dishes available. However, if you are required to maintain food intake, of course eating a variety of unhealthy dishes is something you shouldn’t do. It cannot be denied that it is very easy to overeat during holidays, but if you are on a diet program or have a history of certain diseases, then you should avoid overeating during holidays.
Even though it is quite difficult, you still have to do some tips and ways to keep eating healthy on holidays. Therefore, here are some tips and ways to keep eating healthy on holidays, including:
Don’t get hungry eyes
The first way you can do this is to hold your eyes so you are not tempted by the various dishes available. It is not surprising that during holidays the food supply is abundant and you will be presented with various types of food, both healthy and unhealthy. This condition can of course cause your eyes to be hungry, so you want to eat more different types of food. Preventing yourself from being tempted, of course, by spending time in touch with family. Eat in moderation and try to eat something that will keep your stomach full longer. Eating during holidays is indeed a complement, for that make it the best moment to gather and chat with relatives.
Set reasonable goals
If you have a special condition such as a cure for a disease and a diet program, of course you are advised to set a reasonable target. If you are healing a disease, of course you are advised to reduce the consumption of protein, fat and carbohydrates. It’s not absolutely nothing, but you are required to keep reducing your food intake. For the time being during holidays you may put your weight loss program aside, but you can focus on keeping your weight stable. Being too strict with yourself isn’t justified either. You have to keep your portion of food, not too full. However, for those of you who are in the process of healing a disease, paying attention to food and drink intake is one thing that you must pay attention to.
Fill your plate with vegetables
When taking food, of course you are required to fill your plate with a variety of vegetables. It is certain that vegetables are the most important intake for everyone. As we know that vegetables can make our stomachs full faster so that it will prevent us from overeating. For that, choose various types of vegetables that do not contain coconut milk. If you can’t, then you have to reduce the amount of coconut milk you consume. Natural coconut milk does not contain cholesterol, but still has a high content of saturated fat.
Avoid drinks that contain sugar
Drinks that are sweet and colorful are very tempting, but it turns out that this type of drink is not good for your health. For example, syrup and soda are the most common types of drinks served, but you must limit your consumption of sweet and colored drinks because these types of drinks usually have a very high sugar content. In the table, eating syrup contains at least 53 calories, almost all of which contain carbohydrates. In addition, one tablespoon of syrup contains at least 10 grams of sugar. Likewise with soda which contains artificial sweeteners as a substitute for sugar. Therefore, limit your consumption of these types of drinks so that you can prevent calorie accumulation without you knowing it.
Control your stomach when it’s full
This is the reason why you should reduce portions of food on holidays. Maybe we know that during the holidays, even though the stomach is full, we are still tempted by the various types of food that are served. During holidays, eating is an activity that will be carried out by almost everyone. This condition may cause you to be unable to respond to the satiety signals given by our brains so that it is difficult for you to control yourself not to stop eating. Before eating, try to fill the plate with the food you really want to eat. This of course limits you from eating too full.
Avoid fatty meat
Avoiding fatty foods on holidays is certainly a must for you. It cannot be denied that various types of dishes on holidays such as beef, fatty mutton and also chicken are dishes that must be served. Even though meat is not prohibited, of course you still have to deal with it by eating lean meat. For example, you can eat skinless chicken or lean beef. This is because fat has a content that is not good for your health.
Maintaining food and drink intake during holidays is something you still have to do. This is because during the holidays a variety of unhealthy food dishes. For that, you are required to control yourself not to eat excess food. However, unhealthy food will have a bad impact on your body, especially if you are running a diet program or healing a disease. Those are some ways to keep eating healthy on holidays. Hope it is useful!
