Here are 7 foods to reduce stress:
Green vegetables that are high in folic acid can help stabilize your mood. When you are stressed, your body releases hormones that affect your mood. Vitamins and minerals like folic acid and B vitamins can help keep your mood stable because they are needed to make serotonin, which is a chemical that directly affects mood in a positive way.
Although beef is often avoided in the diet because it is believed to increase body weight it is not entirely true if you can choose good beef. Good beef is low-fat beef or the tenderloin type. Beef is high in nutrients such as zinc, iron and B vitamins, which can help stabilize your mood.
Milk is high in antioxidants, vitamins B2 and B12, as well as protein and calcium. You can choose a bowl of whole grain cereal and low-fat milk in the morning to start your day with a stress-fighting breakfast.
4. Cheese and Fruit
Cheese that is high in protein and calcium. Cheese is a type of food with a high protein content that contains little sugar so it won’t cause a spike in blood sugar and will keep you full for a long time. Try mixing cheese with fruit high in vitamin C such as oranges. Vitamin C plays a role in fighting stress because it is an antioxidant that fights free radicals that can be released when you are stressed. Free radicals have been shown to cause cancer.
If you are looking for a healthy and beneficial snack, you can choose almonds. A good source of vitamins B2 and E, as well as magnesium and zinc, almonds are high in fat, but mostly unsaturated fat. The content of vitamin C, vitamin E has been shown to fight free radicals associated with stress, and in particular, those free radicals that cause heart disease.
One lunch option is tuna, which is high in stress-fighting vitamins B6 and B12. Tuna is also a good source of low-fat protein. Avoid mixing tuna with mayonnaise to reduce the benefits for your health.
7. Rice Cereal
Although they are not low in sugar but rice cereals are fortified with B vitamins and folic acid to help reduce stress. You can mix rice cereal in daily consumption with milk either at breakfast or you can choose a good snack from rice cereal.