Here are some foods that can suppress appetite:
As reported by Geniusbeauty.com, researchers from the University of Queensland are looking for the possibility that coffee can lose weight, especially for those who are running a diet program. The results of these clinical trials show that the average coffee enthusiast has a slender body. This is because coffee can reduce your appetite and the amount of food you consume. From the research conducted, the researchers concluded that those consumers of caffeine tend to be more able to suppress hunger for longer than those who never drink coffee.
2. Dark Chocolate
The bitter taste in dark chocolate can act as an appetite suppressant. Chocolate can also reduce the level of grehlin in the body. Grehlin is one of the substances that can stimulate hunger. However, you should consume no more than one bar of chocolate every day, to avoid the risk of obesity because the sugar content almost dominates every chocolate.
3. Green Tea
Apart from being very helpful in the weight loss process, green tea can also be used as an appetite suppressant. In addition, the antioxidant content contained in it will also keep you from being exposed to free radicals that can end up becoming cancer.
The content of a mixture of fruits in a salad is certainly beneficial, in addition to being healthy and nutritious, the water content in the fruit also keeps your appetite at bay. In addition, the abundant fiber content in fruits can improve digestion and disposal.
Sometimes your body confuses hunger with thirst. For that, when hunger feels very fast attacking, there’s nothing wrong with trying to reduce it with plain water. Besides making you avoid dehydration, plain water makes your stomach full. That way your appetite will be more depressed.
Today, outmeal has been widely chosen as a more popular breakfast food ingredient. Besides being more practical, outmeal will make you full for a longer time. This is because the content of soluble fiber can suppress your appetite.
This fruit which is rich in unsaturated fatty acids serves to suppress appetite. This is because avocado will give you a feeling of fullness in the stomach quickly.
By consuming the foods above that are able to suppress your appetite. At least this can help you struggle with hunger that often attacks when running a diet program to get your ideal body.