However, many people are lazy to do sports, including pregnant women. For various reasons, they do not want to do sports despite the many benefits that can be obtained from exercise. Here are 7 benefits that pregnant women can get when doing sports
1. Increase Your Energy
Pregnancy can use up your energy but regular exercise can help you through your daily work or to cope with your schedule of activities. Exercise will strengthen your cardio vascular system so you won’t get tired easily. With stronger and more formed muscles, you won’t need excessive effort to do various activities of any kind, such as shopping for daily necessities or sitting and attending meetings at the office.
According to the American College of Obstericians and Gynecologists (ACOG), you can do safe, moderate parts of exercise for 30 minutes or more each day as long as you don’t have any particular medical conditions or complications that your doctor or nurse has notified you of regarding exercise or level restrictions. activities that you can do.
2. Sleep better
When you are 7 kg (or more) pregnant at the front of your body, finding a comfortable sleeping position can be a tough thing to do. However, exercise will help you waste energy and make you tired enough which will make you sleep more soundly.
3. Reducing discomfort during pregnancy
In general, regular exercise will stretch and strengthen your muscles which will make your body more tolerant of pain during pregnancy. Stretching will reduce back pain, walking will improve circulation, and swimming will strengthen your abdominal muscles.
4. Help prepare for the delivery process
The better your condition, the stronger it will be during the birth process. The birth process is similar to running a marathon which requires stamina, determination, and also focus. This has been the subject of research, practicing for the birth process through regular exercise will make your efforts easier and it can also shorten the length of time it takes to deliver your baby.
5. Reduce stress and increase your morale
Having children is a big change that occurs in your life. With the presence of children, this right will make your condition more enthusiastic or vice versa, often feel anxious, often feel tired and so on. A study found that exercise increases the body’s serotonin levels, a brain chemical reaction that affects mood, which will make you more excited.
6. Improve your self image
Seeing the needle on the scale showing numbers that you have never seen before can make you hurt. By staying active you are helping yourself to feel better and increasing your chances of gaining a healthy weight.
7. Helping your body return to its original shape after childbirth more quickly
This is actually enough to motivate many women to carry out a regular pregnancy exercise program. When you try to maintain the strength and shape of your muscles during pregnancy, it will be easier for your body to return to its original shape after you give birth. You will also be able to lose weight if you do exercise during pregnancy.
But of course, before doing sports, first consult with your doctor or midwife about your condition and the type of exercise you should do. This is to avoid things that are not desirable due to the sports activities you do
Also Read: Types of Sports for Pregnant Women
