Here are the benefits of coffee for women’s health:
1. Fight depression
A study found a link between depression and drinking coffee. Especially in women who often get depressed by some of their daily activities. The content of coffee can help minimize depression. For those who consume coffee will reduce 10 percent of depression than those who do not consume it at all. Although the caffeine content is in soda, this study did not find an association between soda drinks and decreased depression due to the sugar content that is too high. So for those of you who want to get the benefits of coffee, you should reduce the excess sugar content.
2. Avoid stress and despair
In one study, women who consumed a maximum of 2 cups of coffee a day reduced their risk of suicide. The aroma of coffee is believed to have a role in reducing stress because it triggers gene activity to protect nerve cells. However, researchers caution that consuming more than four cups of coffee every day will be detrimental to your health.
3. Maintain a healthy liver
Numerous studies have shown that caffeine can help liver health. Regular coffee consumption can reduce a person’s risk of primary sclerosing cholangitis (PSC), which is a rare autoimmune disease that results in liver failure, cirrhosis of the liver, and even cancer.
4. Can help you lose weight
The content of caffeine consumed properly can help you suppress your appetite. Losing fluids in the body due to consuming caffeine will result in the body processing heat and energy, however, fluids must be replaced immediately to meet your body’s needs. Some supplements or medications that use caffeine in weight loss must use a doctor’s prescription, so they don’t interfere with the health of other organs.
5. Can reduce the risk of type II diabetes
Consuming the appropriate portion of coffee every day will help you reduce 25 percent of your risk of developing type II diabetes. The content of chromium and magnesium can help reduce the risk of type II diabetes. However, those of you who consume coffee should pay attention to the amount of sugar used in your coffee.
6. Reducing the risk of Alzheimer’s and Parkinson’s
Coffee can help you concentrate and slow down the onset of neurodegenerative diseases. Several studies have shown that women who have the habit of consuming coffee have up to 60 percent lower risk of Alzheimer’s and dementia.
7. Coffee can ward off skin cancer
Coffee not only makes you have a good mood but can help fight dangerous diseases like cancer. The risk of skin cancer can be reduced by consuming the right portion of coffee. Women who drink two cups a day are much less likely to develop skin cancer than those who don’t drink coffee.