Patients with diabetes mellitus, especially type 2, often come to the doctor with complications. In general, most patients who are found tend to be unaware of their pre-diabetic condition. This of course requires that treatment that should be done quickly becomes delayed so that the possibility of recovery in the patient becomes increasingly complicated with more advanced conditions.
Diabetes mellitus or often known as diabetes, is still considered a trivial and harmless disease until now. However, in fact every year the prevalence of this disease continues to increase. Even according to data compiled from WHO, it is estimated that the number of sufferers of the same disease in 2000 reached 8.4 million. This figure makes health researchers predict that in 2030 this number will continue to swell to reach 21.3 million people. In fact, the death rate from this disease has doubled in recent years.
Type 2 diabetes is the most common diabetes disease development in Indonesia and the world. This condition occurs because the amount of insulin produced by the pancreas is not sufficient so that the blood sugar levels cannot be controlled properly.
Symptoms of this disease tend to be difficult to recognize. This also makes it difficult for the public to detect pre-diabetes so that it develops into diabetes at a more advanced stage, namely type 2 diabetes. In addition, many patients believe in misinformation and false myths about diabetes and create this condition. getting worse. Well, below are some false myths about diabetes.
7 Myths Wrong About Type 2 Diabetes
1. Diabetes is passed down across, from mother to son and father to daughter
The first myth that is often encountered in society is the assumption that diabetes will be able to descend crosswise, that is, from mother to son. Meanwhile, the father’s diabetes may be passed on to his daughter. However, this is of course wrong because in fact having a family history of diabetes can indeed increase the risk of diabetes in that person.
However, having the same blood type as your father does not necessarily automatically contract the same disease. Likewise with cross-transmitted diabetes where this assumption is just a myth. In essence, diabetes or not will depend on the diet and lifestyle carried out by the sufferer. If it seems that so far you have adopted a healthy diet and a good lifestyle, the risk of diabetes can be better avoided.
2. Often Eating Rice Causes Diabetes
Many people think that the more you eat rice, the greater your risk of developing diabetes. This is also what makes many people reluctant to eat rice and instead fills their stomachs with a variety of foods that are less healthy and not good for the body.
Eating rice will not suddenly make you suffer from diabetes. Because in fact type 1 diabetes is caused by genetic factors, which until now is still being carried out further research on the trigger. While type 2 diabetes is caused by an unhealthy lifestyle.
Type 1 diabetes is caused by damage to the cells in the pancreas that produce insulin, which is not related to sugar consumption. Consumption of foods high in calories, both sugar and fat, will increase body weight, which in turn can trigger people with type 2 diabetes.
3. Diabetes is not a serious disease. The book I am still alive even though I have it
Many people underestimate this one disease because there are so many sufferers who survive even though they suffer from this one disease. However, in fact this is a mistake, diabetes is a chronic disease that can be controlled and it is not a big problem if you can handle it properly. However, this disease condition can still lead to more deaths when compared to other dangerous diseases such as AIDS or breast cancer when added together.
Even a statistical data shows that 2 out of 3 people with diabetes will die from heart attacks and strokes. So, diabetes diagnosis is not the end of your life because you can still live and live a long general life. However, this does not allow you to underestimate this condition by living an arbitrary lifestyle and consuming the food you want.
4. Fat People Over Time Will Affect Type 2 Diabetes
Body weight is not the main factor that causes diabetes to occur. There are other factors that are not less important, such as family history also plays an important role. There are many people who are overweight but are not affected by diabetes. So, weight is not a major factor in diabetes attack, it’s just that the risk of people with excess body weight will be greater than those who are not.
5. Insulin Is Dangerous
Many people think that the use of insulin can be dangerous so they are reluctant to use it too often. Insulin is important for your body, but it also needs to be controlled by most people. So that you are not swallowed up by false myths, it is very important that you test your blood sugar levels every day if you use insulin. This is done to avoid the reaction of low sugar levels in the blood, which can be dangerous to your health.
6. Diabetes Patients Should Not Exercise Too Heavy Because Blood Sugar Will Become Too Low
When you use insulin or drugs that can increase insulin production in the body. Then you need to balance exercise, insulin and your daily diet. However, in general, if you already have type 2 diabetes then you don’t need to use insulin.
Most of the medicines that are prescribed are not going to cause the sugar levels in your body to get low. So it doesn’t matter how hard and how often you exercise, this will not lower your blood sugar. In fact, exercise is an important thing to do to control type 2 diabetes. This is also useful for reducing weight.
7. I Know When My Blood Sugar Is High or Low
You can’t know the blood sugar level in the body just by feeling. When you are shaking, dizzy and your head is floating, maybe your blood sugar levels are low or it could be a sign of low blood pressure or even a cold.
Meanwhile, if you suddenly urinate frequently, it could be that your blood glucose is high, or it could be because your bladder has an infection. So then you cannot guess this condition as blood sugar fluctuations that occur in your body.
In fact, the longer you have diabetes, the less accurate your “feeling” will be about whether your sugar is high or at a low point. The only way to know this condition is to check your blood sugar levels properly through a doctor or medical expert.