Here are 7 small changes you can make to keep you and your family healthy:
1. Get used to breakfast
Eating in the morning does not have to be complicated and requires time to serve it, just food that can provide energy to your body. You can take your breakfast 5-15 minutes to consume cereal, wheat or rice. The choice of complex carbohydrates will help you provide energy that lasts longer. You can also choose cereal with yogurt for breakfast in the morning to meet your energy and fiber needs every day.
2.Using dental floss (flossing)
Cleaning your teeth regularly using toothpaste is not optimal because the smallest part of your teeth is not reached by using a toothbrush alone. Flossing or using dental floss is one way to optimally clean leftovers. In addition to the benefits of flossing or using dental floss to reduce plaque and bacteria, research has found that plaque and bacteria that accumulate and are not cleaned will worsen diabetes and hypertension and even cause preterm birth.
3. Make your own coffee blend
Making your own coffee blends allows you to control the amount of excess sugar intake, besides that you can present healthy snacks with various biscuits that are low in calories and fat. A study shows for those of you who are very dependent on coffee and make it a habit to consume it at home alone will help you avoid various types of unhealthy foods at fast food restaurants.
4. Routine walking
Try to take a trip that you can still do on foot. Getting used to walking will help you maintain healthy bones. Walking is a way to improve your physical and mental health, try to take the time to walk every day.
5. Eat more often
For those of you who often delay eating, besides being able to increase the pile of fat in the stomach area, you can also experience various health problems including the level of stomach acid in your body. Eating more often is one way to make small changes to your health. Eating more frequent meals in smaller amounts will help your digestion and avoid flatulence and overeating.
6. Add natural flavorings to drinking water
The body needs fluids that must be fulfilled from consumption every day. You must meet their needs as much as 8 glasses per day. If you feel bored and want to add flavor to your drink. You can add natural flavors to your drinking water such as lemon, lime or cucumber juice. Even though it doesn’t taste like the bottled drinks that you often consume, it can help you avoid boredom in drinking mineral water.
7. Turn on classical music at dinner
To keep yourself from eating too fast and too much, you can listen to slow music. Citing a research study that found people who listened to fast music consumed a meal, an average of five bites per minute. Those who didn’t listen to music ate four bites per minute. Meanwhile, those who listened to the music slowed down eating by only three bites per minute.