Eid al-Fitr is the day most eagerly awaited by Muslims. For approximately 30 days, Muslims perform fasting by enduring hunger and thirst for approximately 13 hours. Therefore, Eid al-Fitr becomes a moment to celebrate the victory day after fasting. It is not surprising that on this holiday, every Muslim welcomes it with great joy. Of course, everything will be prepared before the day of Eid.
Not only Eid clothes that must be prepared before Eid al-Fitr. Of course, various types of dishes in the form of dishes and cakes also enlivened the atmosphere during Eid al-Fitr. Not a few people prepare various types of processed dishes to welcome Eid al-Fitr, such as beef curry, goat satay, chicken opor – read the recipe here, ketupat, rice cake and various other types of food preparations.
Celebrating Eid al-Fitr is certainly not an excuse for you to avoid healthy food. The main key for you to stay healthy while celebrating Eid al-Fitr is by serving healthy food and snacks. For those of you who have decided to live a hundred percent healthy life, of course, you shouldn’t be complacent about the delicious food on holidays. Well, here are some tips to stay healthy while celebrating Eid. Let’s just look at our explanation below!
Tips Eating Healthy on Eid Al-Fitr
In order to keep eating healthy during holidays, it is certainly everyone’s desire. However, delicious food can shake your intention to keep eating healthy food. It is not surprising that during the holidays, almost everyone enjoys various processed foods that are not guaranteed healthy levels. Therefore, during Eid al-Fitr, you are advised to keep your consumption. Do not let you become complacent with food dishes which are of course bad for your health, especially if you have a chronic disease.
Here we present some tips for healthy eating on Eid al-Fitr, including:
Provide healthy food
The first tip you can do is to prepare healthy food choices. Of course, healthy food dishes should not be lost to chicken opor dishes, pumpkin vegetables, rendang and also cakes that are high in calories. Of course, the various types of food will whet your appetite, but they are high in calories and very low in fiber. Therefore, balance these foods by providing a menu of fruit and vegetable variants so that your daily nutritional needs can be fulfilled perfectly.
Start the holiday with a healthy breakfast
Even though you celebrate Eid al-Fitr, don’t miss a healthy breakfast in the morning. Having a healthy breakfast on the day of the hara before carrying out the Id prayer is certainly something you have to do. Start your breakfast by eating vegetables rich in vitamins and other foods that contain high enough protein. Don’t forget to also insert fruit so that your daily menu is fulfilled. Consumption of vegetables and eggs for breakfast on holidays is indeed better than chicken opor or goat curry. Consumption of vegetables and fruit is of course self-controlling if the dishes on the table contain very high calories.
Provide healthy snacks
However, healthy snacks can help you control your cravings for overeating. Healthy snacks can certainly keep your body full so that you avoid unhealthy snacks. Various variants of healthy snacks that you can consume include almonds, boiled peanuts and fresh fruits. Even though it doesn’t feel too good, this healthy snack menu can help you to balance the sugar levels in your blood. In addition, you can easily carry these snacks with you. Even though it’s not too booming, healthy snacks during Eid are the right choice for those of you who have serious health problems and disorders.
Consume green tea
The fact is that consumption of green tea can make your stomach fuller. This of course aims to prevent overeating during holidays. Green tea is of course rich in antioxidants so that it can neutralize toxins and prevent free radicals. This of course can help your body to speed up metabolic processes as well as our digestive system.
Control your portions
During holidays, it is not surprising that we eat various dishes such as taking revenge after fasting for approximately 13 hours. Of course, you cannot escape from foods that are high in calories during Eid al-Fitr. However, refraining from eating smaller portions can be the wisest choice for you. If you want to eat snacks such as cakes like nastar cookies, you can of course try by eating just one or two grains. Remember! do not let you become complacent to continue eating high calorie snacks because later it will have a negative impact on your health.
Choose healthier dishes
When you choose a food menu, make sure you eat healthier foods first and then eat other foods. You can of course choose vegetables and also variants of nuts first, then ketupat and chicken opor. This of course aims to make your stomach full longer by eating healthy foods before consuming foods that are high in calories.
Choose a healthy drink
It cannot be denied that during the feast of the banquet, various types of drinks are the prima donna that cannot be ignored. Various types of drinks such as soft drinks, colored drinks and soft drinks often fill the display on our tables. This is of course a bad enough effect for us if we consume unhealthy drinks. For this reason, during Eid al-Fitr, don’t be tempted by various types of unhealthy drinks. It would be nice if you do not overdo it in consuming unhealthy drinks or according to the recommended portions.
Eating healthy food and drinks during Eid is certainly something you have to do. Given that during Eid al-Fitr, many types of processed food and drinks are served at the table. Therefore, this requires us to be smart in choosing a diet that is healthy for the body. Those are some tips for healthy eating on holidays. Hope it is useful!