How to Overcome Varicose Veins in Pregnant Women – Varicose veins which is a condition when blood vessels that are close to the skin experience swelling and dilation. This condition will cause the blood vessels to turn purple or blue and protrude. Its squiggly shape can interfere with appearance.
Apart from disturbing appearance, varicose veins experienced by pregnant women will also cause discomfort. This condition can make the feet feel sore and heavy, the skin in the varicose veins area itches, feels sore and throbbing. This symptom is known to tend to worsen from evening to night, especially after the mother has been doing a lot of activity and standing too long. Varicose veins can be treated with natural home remedies. Let’s see how to deal with varicose veins in pregnant women as follows.
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Causes of Varicose Veins in Pregnant Women
In pregnant women, varicose veins can be caused by several things such as the following.
As the fetus grows, the uterus will also get bigger. The enlargement of the uterus can put pressure on the large veins that play a role in carrying blood flow in the legs to the heart. This blood vessel is called the inferior vena cava.
This condition will increase the pressure on the veins in the legs, causing varicose veins.
Increasing Amount of Blood in the Body
The volume of blood in the body will increase when pregnant. This condition will burden the blood vessels and affect the leg blood flow to the pelvis. The pressure in the veins in the area will increase, then varicose veins occur.
Increased levels of the hormone progesterone during pregnancy can cause blood vessel walls to widen. Where this is one of the reasons why varicose veins occur in pregnant women.
There are several risk factors that will affect the appearance of varicose veins during pregnancy, namely, being overweight, having a history of varicose veins in the family, pregnant women often sit or stand too long, wear pants, skirts or socks that are too tight and have the habit of wearing high heels.
How to Overcome Varicose Veins in Pregnant Women
Varicose veins during pregnancy is not a dangerous condition. This condition can disappear by itself after you give birth to a baby. Even so, his presence would interfere with appearance, as well as cause discomfort. Therefore, you can treat varicose veins during pregnancy by doing the following treatments.
Maintaining weight during pregnancy is very important to do so that mothers avoid various health problems due to being overweight. Excess weight will make the blood vessels work heavier and cause varicose veins.
Therefore, as a way to deal with varicose veins in pregnant women, namely by maintaining body weight according to doctor’s recommendations.
You can also increase your legs as a way to treat varicose veins during pregnancy. Here’s how you can do it.
- In a lying position, you can adjust your legs higher than your heart. You can use a pile of several pillows.
- You can do this while resting or sleeping. This position will help blood circulation.
Change Position Often
Another way that you can do to help treat varicose veins in pregnant women is to change positions frequently. Apart from standing for too long, varicose veins in pregnant women can also appear due to sitting too long.
- If you have been standing for too long, you can sit down for a while to rest your feet.
- Likewise, if you have been sitting too long you can stand or walk for a while.
- In addition, you should not sit with your legs crossed.
Exercise will make blood circulation in the body more smoothly so it can help prevent varicose veins. However, even so, you should be careful with sports during pregnancy.
- You should do light exercise or special sports for pregnant women such as walking or participating in pregnancy exercises.
- In addition, before deciding to exercise during pregnancy, you can consult your doctor first. You can ask what type of exercise is suitable for your pregnancy condition because every mother has different pregnancy conditions.
Using Compression Stockings
These compression stockings are designed to prevent blood from accumulating in the legs. You can get it at stores that sell medical devices.
- The way to use the correct compression stockings to help treat varicose veins during pregnancy is not to use them too tightly.
- Also, choose the right compression stockings, as there are different types of compression stockings to suit your needs.
- You can discuss it first with your doctor. Because choosing the wrong type has the potential to cause more damage.
Side Sleeping Position
You should pay attention to sleeping position during pregnancy. The right sleeping position will also help overcome varicose veins experienced by pregnant women.
As a way to deal with varicose veins during pregnancy, you should choose a side sleeping posit
ion. With this position, the pressure on the veins in the legs will decrease and blood circulation will return to normal.
Avoid Wearing High Heel Footwear
Many women like to use high heeled footwear. Footwear like this will make the body look tall so that you feel more confident. It’s just that using high-heeled footwear is not recommended when pregnant. The reason is when pregnant the feet will work hard to support the body.
- Therefore, as a way of dealing with varicose veins during pregnancy and maintaining the safety of pregnant women, you should avoid using high-heeled footwear.
- Pregnant women should wear footwear without rights so that blood flow in the legs is maintained, especially in the calf area.
Drink lots of fluids, consume high-fiber foods and limit salt intake
Food and drink intake should also be considered to help treat varicose veins while pregnant.
- The way to deal with varicose veins in pregnant women is by drinking lots of fluids, and adding foods with a high fiber content to the diet. Increase fluids and eat fibrous foods will help prevent constipation and hemorrhoids. These are varicose veins experienced during pregnancy that occur around the anus and rectum.
- In addition, it is important to eat foods with lots of vitamin C for the production of collagen and elastin, which are beneficial for healthy blood vessels and damaged body tissue.
- During pregnancy you should also limit your salt intake to help minimize swelling of the veins.
Varicose veins in pregnant women can get better after giving birth, especially if you did not have varicose veins before you became pregnant. However, if varicose veins do not get better after childbirth, you can consult a doctor to get further treatment.