Here 8 food for pregnant women with multiple pregnancy:
Milk is not only a source of nutrition but can help to replace some of the water intake needed during your multiple pregnancy. Milk contains nine essential nutrients: Calcium, Vitamin D, protein, vitamin A, vitamin B12, potassium, riboflavin (vitamin B2) and Niacin which are very good for multiple pregnancies.
You can find protein-rich nutritional intake from this type of snack nuts. You can choose nuts that are found to have good fat content for your heart, replace them with whole grains the next day or types of legumes that are rich in vitamins and minerals.
Many say that eggs are the perfect food, one cup serving of eggs contains 347 calories and 31 grams of protein. For multiple pregnancy nutrition, eggs are absolutely ideal. You can boil or make an omelette in your breakfast menu. Eggs can help you to maintain the level of nutrients needed during multiple pregnancy.
Cheese is super calcium and protein which is perfect for nutrition during multiple pregnancy. According to research a slice of cheese that weighs 1 ounce of cheese has 113 calories and 7 grams of protein, as well as calcium, iron and even Vitamin A.
Spinach is one of the foods that contain good nutrition during your twin pregnancy. One cup of spinach has 22 calories but contains Vitamin A, Vitamin C, calcium and iron which are good for your pregnancy.
Papaya may seem like a strange recommendation for nutrition during multiple pregnancies, but it turns out that papaya content can relieve nausea, and is a source of proteolytic enzymes that help in protein digestion. This is a great addition to your pregnancy diet as protein digestion during pregnancy must be optimal.
Common digestive problems during your pregnancy. Do not rule out the possibility of multiple pregnancies. Cereals can help to relieve digestive problems with a high fiber content. Additionally, many cereals contain added folic acid, a vitamin known to reduce the risk of birth defects.
8. Peanut Butter
During pregnancy it is advisable to meet protein intake to help your development as well as your multiple pregnancies. Protein intake is very necessary, therefore consuming peanut butter in the morning can increase protein needs. If possible, you can add peanut butter snacks such as biscuits with peanut butter in the afternoon or evening.