Here are tips for maintaining appetite during pregnancy:
1. Regulate fiber intake
Fiber intake is needed by your body especially during pregnancy. This is related to the higher risk of constipation as the womb increases so that those of you who are going to consume fiber can adjust the diet containing fiber. In addition to meeting the adequacy of fiber during pregnancy, one thing to pay attention to is that the water content contained in foods containing fiber will feel full. So for those of you who have problems with appetite, you should set a diet that contains fiber.
2. Consume soup
You can choose macaroni soup or corn soup during the day when you lose your appetite for rice. Also choose a soup that contains a variety of vegetables and is low in fat, if you cook it yourself at home. You can make a clearer broth from the second stew if you want to avoid fat.
3. Salad can overcome appetite problems
You can choose a fruit or vegetable salad during the day through the evening. One study found that when people eat a salad it will keep your body from foods that contain excess calories, so they can protect the whole meal.
4. Citrus fruits and grapefruit every day helps keep your appetite going
Research shows that low-calorie plant foods that are rich in soluble fiber like oranges and grapefruit help us feel full faster and keep blood sugar stable.
5. Consumption of special pregnancy milk or low-fat milk
Increasing your intake of low-fat milk is the best way to get more than two proteins that are considered appetite regulators. For those of you who consume pregnancy milk, besides being able to get additional nutrition for your fetus, it can also help provide energy for you.
6. Consuming processed foods from soy
Soybeans have protein and fat and carbohydrates. That alone would suggest that soybeans are more satisfying and more likely to keep appetite in control than plant foods.
7. Snack from nuts
Nuts help you to keep your appetite under control during pregnancy. Snacking nuts can help you meet your nutritional needs. For those of you who have problems with appetite, snack nuts can accompany your activities.
8. Eat small and vulnerable the near future
It takes at least 20 minutes for the brain to convey the message that your stomach is full. You can eat small amounts of food at a time but with a vulnerable time in the near future, to avoid nausea at a young age and a fast stomach full in the final trimester of pregnancy.