Of course, having children for every married couple is something he really wants. The reason is, the occurrence of pregnancy is a moment that has been eagerly awaited and is a proof of love. Having a pregnancy will certainly be awaited by every woman because this is proof that she is a real woman in her life. Moving on to become a wife, a woman also wants to be a mother with a true nature.
However, not a few couples expect the presence of their baby, unfortunately they have not been blessed with a child. Even though they have carried out various pregnancy programs and have also followed the tips given by midwives or obstetricians. This is certainly a big task and homework for those who don’t have children.
The cause of difficulty getting pregnant in women can be caused by several things including an unhealthy lifestyle, staying up late, disorders of the reproductive organs and also other factors. Many experts say that the cause of difficulty getting pregnant can be found even from trivial things such as using a smartphone.
Trivial Habits Causes Difficult to Get Pregnant
As reported from the parents.com page, there are some trivial habits that we often do, but we don’t realize that it is the reason why it is difficult for a woman to get offspring. These trivial habits, including:
Poor Sleep Pattern
Sleep patterns that are not good besides affecting health are also believed to be the cause of a woman having difficulty getting pregnant. Are you one of them? If so, try to fix that habit right now. Especially if you are craving the presence of a baby in your life. Of course, changing this bad habit is not a difficult thing, right? Bad sleep patterns will certainly affect the health of our bodies. By frequently experiencing irregular sleep patterns, our health will decrease. If it is done often, sooner or later the body will be susceptible to disturbances, including the reproductive organs which are very supportive in the process of pregnancy. Therefore, change the bad sleep habits right now.
Play Smartphone Until Late Night
Of course, it cannot be denied that smartphones are very important today. Of course, who are the people who don’t use smartphones these days? Most people cannot be separated from the current smartphone grip, starting from the purpose of doing business, looking for inspiration and also other goals.
It turns out that using a smartphone late at night can make it difficult for a woman to have offspring. This trivial habit is of course often done by almost every woman. In addition, using a smartphone for too long until midnight can increase fatigue and disturbed sleep patterns. Experts from Japan say that exposure to radiation rays produced by smartphone screens, especially wide screens, can affect fertility in women. Therefore, change your habits and discipline yourself in using a smartphone.
Sleep Under Bright Lights
Of course, most women feel comfortable and also calm in a room with bright lighting, especially in the bedroom. However, being in a room exposed to bright enough light is quite dangerous for health.
The light that is bright enough will cause the risk of deadly diseases such as heart, lung, cancer and even reproductive problems that can make it difficult for a woman to get pregnant. Regardless of whether it is true or not, these trivial habits must be avoided if you really want to have a baby.
Watching TV Too Night
Apart from using a smartphone too late, the habit of watching TV too late can also cause a woman to have difficulty getting pregnant. Why? It sounds cliché, but it is true. Such as research conducted on mice in Germany which observed that the radiation rays on TV light can affect the health of the body and also disturb the female reproductive organs. For that, don’t do this trivial habit because it can make it difficult for you to get offspring.
Often Consuming Coffee
Putting coffee into one of the causes of difficulty getting pregnant does not mean you shouldn’t consume it. However, if consumed in excess, it will cause bad effects for health, especially pregnancy. In several studies it has been proven that the caffeine content in coffee can trigger miscarriage. For that, limit your caffeine consumption to a maximum of two glasses a day.
Often stay up late
Everyone, including women, is very vulnerable to this activity. People staying up late certainly have different goals such as working, studying, doing business or just playing games. Regardless of whatever purpose it is, staying up late is not recommended, especially for women. Staying up late is indeed a trivial habit that we are not aware of the dangers and its effects. However, if it continues, this activity will become a habit that will continue to be carried out later.
The researchers said that people who often stay up late will experience decreased health and immunity. This is because the body, which is supposed to rest, is used for things that need the brain and mind. Staying up late also has a bad effect on the female reproductive organs, because the hormones in the body will experience instability which will later affect menstrual hormones such as estrogen and progesterone. Therefore, if you really want your baby to be present in your life, you should stay away from these trivial habits to get the goals and dreams you want. Change it now!
Consumption of alcohol and smoking
It is certain that these two habits are not recommended for everyone. The reason is, these two habits can be bad for health, especially women who want to get pregnant. The habit of consuming alcohol and also smoking can affect egg quality and also fertility in women. Smoking habits and alcohol can also increase the risk of increasing birth defects, miscarriage and also preterm labor. If you really want the presence of children in your household life, then change this habit right now!
Women will certainly ignore this trivial habit. The reason is, coloring hair will not have a significant effect on the body. However, exposure to chemicals in hair will penetrate into the body through the pores of the head which will not close the possibility of entering the female reproductive system. Well, if you love dyeing your hair, you’d better stop using it if you want to have children. This will be bad when you are pregnant, especially in the first trimester.
Cosmetics, of course, cannot be separated from the nature of women. The reason is, every woman wil
l feel confident if she looks beautiful and attractive. However, the use of unsafe cosmetics is not recommended for women. If you really want to use cosmetics, make sure to choose cosmetics that are safe, at least registered with the BPOM and passing periodic tests.
Those are some trivial habits that make it difficult for you to have children. For that, if you really want offspring to be present in your life, make sure to stay away from and also stop doing these habits.