The following are food choices that you can choose during pregnancy to help maintain the health of your fetus:
Spinach is a food with high folic acid content which is very important in determining the formation of your baby’s neural tube early in pregnancy. Spinach has a calcium content in addition to iron content so that it encourages blood production so that it can increase blood demand in the uterus.
The content contained in eggs, namely protein, choline and also omega 3 fats, plays a very important role in fetal brain growth during pregnancy. It is recommended to consume organic chicken eggs without chemical substances.
3. Brown rice
Carbohydrates are needed to provide energy for pregnant women. In a state of pregnancy, you need extra energy besides for you as well as for the fetus. Brown rice has high fiber, high antioxidants for your immune system during pregnancy. Besides brown rice, you can get carbohydrates from white rice, corn, potatoes, bread.
4. Lean Meat
Foods with iron content that provide nutrients to the placenta to meet the nutritional needs during pregnancy growth. The placenta is also needed in the delivery process. You can get iron from lean meat, liver, green vegetables which can be consumed regularly.
Nuts contain lots of fiber and protein, the role of these two nutrients is needed during pregnancy. Fiber can reduce the risk of constipation and indigestion when you are pregnant. Types of nuts that you can choose, green beans, black beans, almonds.
6. Sweet potatoes
Sweet potatoes have the orange color of carotenoids, plant pigments that your body converts to vitamin A. Although many find that too much vitamin A is consumed will pose a health risk, but for vitamin A that comes from vegetables and fruit, it will not harm your body.
7. Tofu and tempeh
It is easy to get at an affordable price, but the nutritional content is very extraordinary for your body that can help in providing protein needs. The need for protein increases during your pregnancy because your fetus needs it in its development, the need for protein is 12 grams / kilo of body weight. Tofu and tempeh have vegetable protein that helps your fetus develop.
8. Color variations of vegetables and fruit
The content of natural dyes that really help your pregnancy. Vegetables and fruits that have green, purple, yellow, orange, red and white colors have the vitamins and minerals that the fetus needs. The amniotic fluid will provide the nutrients the fetus needs in its development.
9. Yogurt and milk
It is needed during pregnancy, especially entering the 7-9m month. In helping digestion during pregnancy, especially if the digestive system is disturbed because the stomach is getting bigger. Likewise with milk which has a role in providing comfort for your rest so that you are more relaxed.