Vitamin D is needed by the body for healthy human bones. No wonder the human body needs nutrients as well as nutrients to help strengthen bones. However, many people don’t know the importance of vitamin D for bone health. Vitamin D is needed by the body, of course, can prevent various diseases that originate from bones such as thyroid disease.
Lack of knowledge on the importance of vitamin D for bone health will certainly make many people do not care about bone health. So it is not surprising that many people experience symptoms of weak bones or osteoporosis even at a young age. This condition can of course be caused by a lack of vitamin D intake in the body.
Today there are many facts that reveal that vitamin D deficiency has a strong association with thyroid disease. As we know, thyroid disease can occur when the hormone levels in your body become imbalanced, it can be overproduced or underproduced. As a study published in the Journal of Cellular and Molecular Immunology states that there is a relationship between thyroid disease and vitamin D. For those of you who don’t know what the relationship between thyroid disease and vitamin D is, let’s just look at the following?
Is There a Link Between Thyroid Disease and Vitamin D?
A study certainly states that there is a link between vitamin D and autoimmune thyroid disease, Hashimoto’s thioriditis and Graves’ disease. In this case, vitamin D deficiency will be more often found in patients with thyroid disease. When this is compared with people who do not suffer from thyroid disease.
These results are certainly reinforced by a study from Turkey which states that vitamin D deficiency can lead to the development of thyroid disease in a person’s body. Meanwhile, other studies have shown that the antibodies of people with autoimmune thyroid disease can decrease quite drastically after you take vitamin D at a dose of 1,000 IU 925 mcg) per day for a period of a month.
When the antibodies are decreased, of course, it can be a sign that the thyroid in the patient’s body is getting better. Experts also believe that this progress is due to the provision of vitamin D doses of 1,000 IU per day. The conclusion is that vitamin D is thought to have an important role in maintaining thyroid health. However, there is no definite link between vitamin D and thyroid disease.
Why does the body lack vitamin D?
The facts prove that not a few people experience vitamin D deficiency. This is due to the main role of vitamin D, which is to regulate the growth of bones, phosphorus, and also the levels of calcium in the body. Of course, it is not surprising that many studies suggest meeting the body’s needs with vitamin D so that your bone growth becomes stronger and healthier.
In addition, vitamin D is needed by a woman’s body when she is pregnant. If pregnant women lack vitamin D intake, this will have an impact on the bone health of the fetus in the womb. In pregnant women, of course, you must have enough vitamin D when the fetus is developing in the womb. In addition, vitamin D can also ensure that babies have adequate levels of vitamin D within the first 4-6 months of life. The point is that the vitamin D status needed by the baby will depend on the mother, namely as a source of vitamin D needed by the body.
Causes of Vitamin D Deficiency
A body that is deficient in vitamin D certainly does not happen suddenly. Lack of vitamin D can of course be caused by lack of sun exposure. In addition, the use of sunblocks and sunscreens with too large an SPF can certainly block sunlight that might enter your body. In addition, not consuming enough food and also drinking vitamin D in the body can worsen the condition of your body.
The following are several causes where your body can be deficient in vitamin D, including:
– The presence of Celiac or Crohn’s disease can certainly cause impaired absorption of vitamin D in a person’s body.
– The occurrence of kidney and liver disease can certainly cause disruption in the production of the active form of vitamin D.
– In people with dark skin, of course there is less absorption of vitamin D.
– If you have a disease such as seizures, of course the anti-seizure drugs you can take will certainly reduce the amount of vitamin D in the body.
– People who have dark skin will absorb less vitamin D needed by the body.
– In this case, people who are overweight can certainly make vitamin D in the body less fully absorbed.
Lack of kidney performance
As we get older, of course, the kidney’s performance is not optimal. This is because the kidneys cannot absorb vitamin D optimally. If your kidneys are affected, your body will likely be deficient in vitamin D.
Lack of vitamin D intake
Lack of intake of foods containing vitamin D certainly causes the body to lack vitamin D intake. For this reason, it is very important for you to meet your body’s needs by consuming vitamin D. Some types of foods that contain vitamin D include dark green vegetables such as spinach and calm, yellow. eggs, milk, fish and also various types of grains which are rich sources of vitamin D needed by the body.
Drug side effects
Apart from vitamin D deficiency, of course the side effects of drugs can lead to vitamin D deficiency. In addition, excessive drug use can certainly cause side effects in sufferers. Of course, the use of certain drugs will trigger normal vitamin D production because the body lacks sunlight. The side effects of using these drugs will certainly trigger vitamin D to become quite difficult for the body to absorb.
Inadequate vitamin D intake
In general, the average daily requirement for vitamin D for ages 0-1 years is around 400 IU per day for both men and women. Whereas for ages 1-13 years it is around 600 IU per day for both men and women. Meanwhile, for 14-70 years old, it is around 600 IU per day for both men and women. For adults aged 70 years and over, it is advisable to consume the equivalent of 800 IU per day. So, an inadequate intake of vitamin D, namely from animal or vegetable sources, can cause the body to become deficient in vitamin D.
Those are some reasons about whether there is a relationship between vitamin D and thyroid disease that you should know. Hope it is useful!