The mineral content that is so high in bananas is proven to be effective in making teeth look bright. By rubbing the skin banana on your teeth regularly, then the color of your teeth which was originally dull can slowly change to become brighter.
The content of malic acid in strawberries is useful for changing the color of teeth to become whiter. Even a dentist from New York explained that strawberries are an inexpensive way to brighten your smile. The malic acid in strawberries is also capable of stimulating high amounts of salivary secretion. As a result, this saliva will prevent the growth of dental plaque. But don’t use it too often because the acid content can damage tooth enamel. To do this, mash a ripe strawberry, then rub it on your teeth. Let stand for about 10 minutes then brush your teeth with toothpaste.
The protein content in almonds can also make teeth brighter and prevent plaque buildup. Chew almonds to remove plaque lodged on your teeth.
4. Baking Soda
Baking soda is one of the most powerful and safe teeth whiteners. To use it, mix salt and baking soda until evenly distributed, then apply the surface of your teeth. After that, rinse or rinse your mouth with clean water.
As with strawberries, the content of malic acid functions to remove stubborn plaque on the teeth so that the teeth will look brighter. This is because the sour taste contained in pineapples can increase saliva production.
The high water content in apples can help increase your saliva production so that it will effectively help kill bacteria that develop on your teeth. In addition, increasing consumption of apples can make your gums stronger.
This is the food that you might like a lot of favorites. Besides its delicious taste, eating cheese after a big meal is very good for teeth. Cheese and other products such as milk and yogurt are high in calcium which can help strengthen and whiten teeth.
8. Chewing gum with Xylitol content
Xylitol is a natural sweetener in candy that can prevent plaque on teeth. Xylitol is also able to help neutralize the acidity level in the mouth and increase the production of saliva which is useful for cleaning the mouth and teeth.
Here are some lists of nutritious foods that can help whiten your teeth so that your smile is more charming and confident. But one thing to remember, if you do it regularly, you will soon get your dream of having bright white teeth. And also don’t forget to always check your dental health with the dentist at least every 6 months. So that if there is a serious problem from the complaint you experience, the cause is immediately known and you get medical attention immediately.